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    by Published on 12-29-2011 11:38 AM  Number of Views: 2339 
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    "This shoe inspires speed," reads the Newton.com website. After using their new racing flat off and on throughout my recent marathon training cycle, I completely agree. The MV2 (pronounced MV squared) combines the benefits of all Newton shoes - their natural running technology that encourages a forefoot strike - with a zero heel-to-toe drop and a lightweight flat. And because of that, the shoe is winner and stands out as one of my favorite racing flats.
    ...
    by Published on 12-29-2011 08:21 AM  Number of Views: 1899 
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    If you want to make your friends laugh, show up to a group run wearing a pair of moccasins. You'll get some strange looks and "are those moccasins?"

    Soft Star Shoes has been in business for 25 years making high quality handcrafted moccasins that mimic barefoot running. The folks at Soft Star sent me a pair of RunAmoc moccasins, their most popular style.
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    by Published on 12-23-2011 04:11 AM  Number of Views: 2081 
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    For the past decade, Nuta Olaru has been one of Colorado's fastest female marathoners. In 2004, she ran 2:24 to finish 2nd at the Chicago Marathon, and competed at the Olympics that same year. More recently, in 2009, she was 2nd at the Houston Marathon in 2:27. Now at age 41, she ran 2:37 for a third-place finish at the Cal International Marathon earlier this month. Having just become a U.S. citizen, she tells us that she plans to be back racing in Houston next month and shares her thoughts on citizenship, aging, and sponsorships. ...
    by Published on 12-22-2011 06:26 AM
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    Last week when we posted the USATF Colorado 2012 state championship calendar, the first thing most noticed was the lack of a 5K championship. Simply, no 5Ks applied. Each race likely has their own reasons for this, be it not wanting to exclude non-U.S. citizens from the prize money, not wanting to pay significant prize money, and/or not wanting to pay the USATF Colorado fee to host a state championship. Certainly there are costs to hosting a state championship, and their are benefits. The races will have a more competitive field, generate more press, and have share the prestige of being a state championships. ...
    by Published on 12-21-2011 08:17 AM
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    RunColo ranks the year's best. As always, what are your thoughts on this list? What'd we miss, and how would you shuffle these top performances? ...
    by Published on 12-20-2011 08:32 AM
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    As almost every runner in the greater Denver area is aware, Waterton Canyon has been closed for the majority of the last few years as Strontia Springs Reservoir has been dredged. ...
    by Published on 12-19-2011 11:10 AM
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    Colorado has several elite training groups, but none are as unique or ambitious as The Mancos Project. (Note: Mancos is a small town between Durango and Cortez in southwestern Colorado). The group, and the accompanying Team Earth Elite, will be led by Ben Hahn, a 14:14 5000m runner and 1:06:19 half marathoner from Pennsylvania. In addition to training and racing at an elite level, athletes will support the group's eco-friendly and sustainable living mission. In this interview, Hahn introduces us to the group's plans, reveals how they were brought to Mancos, and spills some of the fast times that expected team members have run. ...
    by Published on 12-18-2011 07:04 PM
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    Colorado runners chased fast times in and out of state as 2011 nears its end. Read on for the full slate of weekend's racing. ...
    by Published on 12-18-2011 07:03 PM
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    Competitor announced their 2011 awards on Friday. I guess it'd be awkward if Competitor's Rock 'n' Roll Denver Marathon didn't win for Best Marathon. That one was a given, but there are a few surprises. Highlights of the 2011 awards are below. ...
    by Published on 12-15-2011 09:10 PM
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    USATF Colorado is pleased to announce their 2012 schedule of state championships. Seven events around the state of Colorado will comprise the USATF Colorado Grand Prix. As in 2011, prize money at each race will be exclusive to USATF Colorado members and U.S. citizens. Annual USATF memberships can be purchased here for $30. ...
    by Published on 12-14-2011 08:00 PM  Number of Views: 2341 
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    The RunColo graph contest is in full swing and we're going to start posting the submissions early to hopefully inspire the rest of you. Voting will take place on Friday, via Facebook and in the threads.

    If you would like to enter email me your graph by Friday morning to sescorcia at runcolo.com

    The winner will receive a pair of Vortex Skeleton Optic Sunglasses.
    ...
    by Published on 12-14-2011 11:20 AM  Number of Views: 1210 
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    When Sean Houseworth won the Rock 'n' Roll Las Vegas Marathon, he let out a scream as he crossed the finish line. Not only did he run an impressive 1:03:12, he did so against some of the top American runners in the country and improved his half marathon PR by over two minutes.

    The 24-year-old from Highlands Ranch attended the United States Air Force Academy (USAFA) and is currently training under Juli Benson, who also coaches Jenny Barringer-Simpson. He is also member of the Air Force World Class Athlete (WCAP) Program.
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    by Published on 12-12-2011 08:39 AM  Number of Views: 2413 
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    One would have to say that 2011 was a breakout year for Kim Dobson. The 27-year-old from Aurora, Colo., who attended Arapahoe High School and Colorado State University, has shown that she can dominate in the mountains and that she can throw down some impressive road times as well. She knocked off more than ten minutes from her 2010 marathon time when she ran a 2:45:55 at the California International Marathon two weeks ago.

    This past summer Kim won the Pikes Peak Ascent where she almost broke the course record and also won the prestigous Mount Washington Road Race in New Hampshire.

    Kim teaches second grade and lives in Aurora with her husband Corey and is sponsored by Runners Roost.
    ...
    by Published on 12-12-2011 12:19 AM
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    Ok, I love GraphJam, so lets have a contest.

    Email me your best graph that is running related (sescorcia@runcolo.com) and the graphs will be posted at RunColo on Friday.

    The winner will receive a pair of Vortex sunglasses from Skeleton Optics.

    Here is my stab at it!
    ...
    by Published on 12-11-2011 06:33 AM
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    The 2011 year is coming to a close and races are becoming less frequent. Aside from U.S. club cross, there were a few other standout performances this weekend to highlight. Did Colorado's high school cross country scene suffer from a down year, or did they also just opt for the Nike championships instead? Colorado participation at Footlocker was sparse. The weekend also include the European cross country championships, and a half marathon in Miami. Results for Colorado runners are below. ...
    by Published on 12-10-2011 03:41 PM
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    The BRC women just missed re-capturing the team title, while the BRC men nearly pulled off a huge upset. Colorado athletes were out in force today in Seattle, and here's how the men and women fared in one of the country's most comeptitive races. ...
    by Published on 12-09-2011 07:13 AM
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    Earlier this week, I posted a list of Colorado's Olympic marathon trials qualifiers and asked which qualifiers would not race in Houston. After a quick check of the USATF site's "Status of Entries" page, I can tell you which qualifiers are not currently entered into the trials race. ...
    by Published on 12-08-2011 03:35 PM
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    We’ve done a number of interviews over the past two years, some more popular than others. I was curious how they ranked and took a look. Page views for each of the RunColo interviews as of December 8, 2011 are listed below. Are you surprised that any received more or less page views, relative to others on the list? Who haven't we interviewed that you'd like to hear from? ...
    by Published on 12-07-2011 10:20 AM  Number of Views: 1975 
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    On Sunday, Danielle Quatrochi ran the California International Marathon where she set a PR and qualified for the Olympic trials which will be held on January 14th.

    Danielle lives in Boulder with her husband and two daughters. She has PR's of 17:07 (5k), 35:30 (10k), 1:17:41 (half marathon).
    ...

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