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    by Published on 03-12-2012 01:07 PM
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    This Saturday, start your St. Patrick's Day off right by running the St. Patrick's Day 5K in Highlands Ranch. Last year's race had 566 finishers and was won by Alex Sico in a time of 16:24, Debra Patskowski took the win for the ladies with a 20:01.

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    by Published on 03-11-2012 03:24 PM  Number of Views: 1243 
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    It was a beautiful weekend for Colorado racing as temperatures rose and spring made itself present. There was not a ton of local racing action, but many local elites could be found in Florida at the Gate River Bridge Run 15k, as well as at the Runniní of the Green Lucky 7k.
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    by Published on 03-10-2012 05:02 PM  Number of Views: 1273 
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    "Walking (or running) with a friend in the dark is better than walking alone in the light."

    This quote stuck out to me as I scrolled through the fundraiser amounts posted by the 59 individual athletes set to run in the Centaurus Warrior Marble 12 Hour Relay next weekend. This inaugural relay, put together by the Centaurus Track and Field team, not only strives to benefit a junior teammate, Bobby Marble, who is battling leukemia, but is an event that aims to bring the Colorado running community together.
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    by Published on 03-10-2012 02:47 PM  Number of Views: 3209 
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    The East Boulder Trail is popular with runners, hikers, and mountain bikers alike. The main part of the trail, which goes out for about 3.5 miles is crushed gravel/dirt and meanders through farm land. After being pretty much flat up to this point, the trail begins to climb, gets a bit rocky and goes out for 2.5 more miles, for a total of slightly over 6 miles out. If you have read Running With the Buffaloes you will know of this run as "The Tank." This is because from the start of the run, and throughout most of the run, you can see a large water tank at the top of the hill, which serves as the crest of the hill that you will climb if you go out for a longer run.
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    by Published on 03-08-2012 04:12 PM  Number of Views: 2026 
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    Everyone faces struggles at some point in their life. It is how we overcome our struggles that we really discover who we are. Last night, I had the chance to catch up with Jax Mariash about a mission that she started last year. A running mission to run 365 days in a row for a cause. Her goal is to raise money for Livestrong.org, share compassion for what they are going through, and promote wellness through the sport, while at the same time facing the challenges that everyday life presents.
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    by Published on 03-08-2012 02:46 PM  Number of Views: 2747 
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    When I hear the name Ronin, I always think of the 1998 movie of the same name staring Robert Dinero. Maybe the folks at Mizuno thought Deniro was such a BA in that movie that it would make for a kick ass shoe name, if the shoe was named after Deniro, I say well done Mizuno.

    The Mizuno Ronin 4 retails for $105, weighs in at 7.2 ounces in a size 9 and has a heel height of 25mm with a forefoot height of 15mm and if you know how to subtract you'll know that equals a drop of ten millimeters.
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    by Published on 03-08-2012 02:16 PM
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    Asics and Road Runner Sports are teaming up to put on their first Thursday group run tonight, at Road Runner Sports in Westminster.
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    by Published on 03-08-2012 02:10 PM  Number of Views: 5557 
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    The Bobolink Trail in South Boulder provides runners with a well-groomed, flat, crushed gravel, and mainly uninterrupted trail. The length, surface, conditions, and flatness of this trail make it ideal for an easy recovery run or a normal run day. While many of Boulder's trails have somewhat rocky footing which forces you to focus both on running and not rolling your ankle at the same time, the Bobolink trail is very well maintained by the city and is almost always in perfect condition. ...
    Published on 03-08-2012 07:34 AM
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    Saturday's 35th annual Gate River Run 15K in Jacksonville includes a number of Colorado elites. At stake is a huge prize purse with $12,000 going to the winner and money stretching ten deep. Colorado athletes competing include: ...
    by Published on 03-07-2012 06:22 PM
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    adizeroô Hagio

    $90.00
    Neutral.UPPER: Air mesh upper for maximum ventilation. Asymmetrical upper design.
    LINING: Coolever mesh and lining has a clover-shaped yarn to manage heat and sweat,
    reducing discomfort ...
    by Published on 03-07-2012 09:10 AM  Number of Views: 5645 
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    This is the review you've all been waiting for. Don't lie, you were a little intrigued when you watched Meb win the trials in his Skechers. Obviously it's not all about the shoes you wear but it can play a factor in your performance . . . or lack thereof. When people first heard that Skechers was entering the running shoe market, most people scoffed at the idea. Why do we always jump to conclusions?



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    Published on 03-06-2012 08:49 AM
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    BoldRunning, the official training program of both the BolderBOULDER and the Boulder Running Company, plans to kick-off its 2012 spring training with a new and exciting event on Saturday, March 10th.

    Taking inspiration from the ABC network's Amazing Race show, the organizers from BoldRunning intend to put on a training run with a fun and challenging twist.
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    by Published on 03-04-2012 05:32 PM  Number of Views: 1175 
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    This weekend was scarce on races, but it was highlighted by some very competitive menís and womenís races in the Pueblo Chieftain Spring Run Off 10 Miler, which served as the USATF Colorado 10 Mile Championships.

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    by Published on 03-02-2012 01:47 PM  Number of Views: 2651 
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    I'm the guy that hates to carry anything with me when I run. In fact, I ran a 20 miler a week ago with a group of friends and showed up without any water or gels. Thankfully my buddy recognized my stupid decision and gave me some water late in the run and another shared a GU with me.

    In the summer months, my rule of thumb is if I am running <15 miles I generally don't carry anything, unless it is really hot. Over 15 miles and I use my Nathan belt. I like the Nathan belt, but I still hate having something on my waist and I often get some chaffing on the waist.
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    by Published on 02-29-2012 08:13 PM  Number of Views: 2411 
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    Elite runners have begun to line up for the USATF Colorado 10-mile championships. The menís field is especially fast. Prize money will go five-deep overall ($400, $250, $200, $150, $100) and one-deep masters ($150) and is limited to USATF Colorado members. With the elite womenís field especially thin at this point, ladies are encouraged to renew their USATF memberships and find their way to Pueblo on March 4. Three weeks out, the elite entrant list is below.

    2/18/12-Robert Cheseret added to the men's list.
    2/21/12-Adrian Chouinard and Tera Moody added to the women's list.
    2/25/12-Tyler McCandless scratched.
    2/28/12-Tera Moody scratched.
    2/28/12-Alisha Williams added to the women's field.
    3/2/12-Matt Levassiur and Stephanie Bylander added.
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    by Published on 02-29-2012 12:03 PM  Number of Views: 1227 
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    Mizuno/Boulder Running Company and RunColo are proud to announce Chad Ricklefs as our February runner of the month. Chad recently ran a 2:30:52 in February at the Austin Marathon.

    Chad is an ultramarathon coach and was the 2011 World Masters 100KM champion, has run a 5:24 for 50 miles and was the winner of the Leadville 100 in 2000 and 2002.

    Thanks to Mizuno and Boulder Running Company, Chad will receive a free pair of Mizuno shoes.

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    by Published on 02-25-2012 08:44 PM
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    Local racing action was again limited, but a handful of Colorado elites competed in Albuquerque at the US indoor championships. Colorado men raced their indoor regional meet. Adriana Nelson and Adrienne Herzog went to Puerto Rico for the World's Best 10K. And the state's best stair climbers raced to the top of the Denver skyline. Here's the weekend's highlights. ...
    by Published on 02-23-2012 01:52 PM  Number of Views: 1563 

    I know most of you have been waiting for this announcement, so wait for it... RunColo has officially endorsed Gary Johnson for president in 2012.

    You might be asking ...
    by Published on 02-22-2012 07:17 PM
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    The first annual "Run to Work Day" is just over a day away - Friday, February 24. HoneyMilk, the great-tasting nutritional drink, will award a free case to the individuals with the day's longest one-way run commute in the Denver area, the Colorado Springs area, and in the Fort Collins area. Reasonable steps will be taken to ensure the accuracy of one's claim - it's unlikely that anyone will run from Denver to Colorado Springs on Friday morning. To enter the contest, post a pic to the "Run to Work Day" Facebook page with your day's mileage and route. ...

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