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    by Published on 08-24-2011 03:37 PM

    Brad Hudson is consistently recognized as one of the country's top distance coaches. Author of "Run Faster from the 5K to the Marathon," Brad has moved from Eugene back to Boulder and is building an elite training group. He drops one name of an athlete moving to Boulder and shares his plans for the coming months, even speculating on his top-3 for January's Olympic trials marathon.
    by Published on 08-17-2011 10:11 AM  Number of Views: 1715 
    Photo by andphotographers.com

    During her high school career at Crested Butte, Emma Coburn set schools records in every event from the 400m to the 3200m, before taking her talents to the University of Colorado. In June, Emma won her first NCAA 3000m steeplechase title at the NCAA Outdoor Track and Field Championships. She then went on to win the USATF steeplechase title, giving her a spot to race on the World Championship team.

    Emma has spent her summer racing in Europe and ran a 4:12.97 (1500m) in Belgium on July 31st, recording the fourth-fastest time ever on the CU all-time performers chart. On August 6th, she set a new PR in the steeple, running 9:37.16 in London. Emma has had one hell of a summer and she plans to cap things off by racing in the 3000m steeplechase at the World Championships in Daegu, South Korea at the end of August.
    by Published on 08-14-2011 05:17 AM

    "Tough ass race" and "too damn steep," says Nick of the 31K classic mountain race in French-speaking Switzerland. The ultra boys reflect on their immediate finish in this interview. Official results have

    by Published on 08-13-2011 10:28 AM

    Pearl Izumi's Nick Clark is coming off a third-place finish at the Western States 100, a third-place finish at the Hardrock 100, and a win at the Speedgoat 50K. With Dakota Jones behind the camera and Clark's Pearl Izumi teammate Scott Jaime alongside, Clark talks running and gives "Young Money" Jones some tips on beard care.

    by Published on 08-13-2011 10:27 AM

    Washington's Joe Gray gives some revealing information to start the interview as he looks forward to the World Mountain Running Championships.

    by Published on 08-13-2011 03:01 AM

    Bend, Oregon's Max King has accomplished everything in running. He's raced for the US at the World Cross Country Championships several times, competed in the steeplechase at the Olympic trials, run an Olympic trials marathon-qualifying time, and competed for the US at the World Mountain Running championships. Sunday he'll race with the world's best, including two-time champ Kilian Jornet, at the Sierre-Zinal mountain race. Nick Clark catches up with Max on RunColo's behalf in Switzerland.

    by Published on 08-13-2011 02:57 AM

    "Absolutely stunning" and "Switzerland wins" are used in describing the setting for Sunday's Sierre-Zinal mountain race. Scott is an ultrarunner from Highlands Ranch, Colo. and Dakota too is an incredibly accomplished ultrarunner, most recently living in Silverton, Colo. The two will race Sierre-Zinal one week before the 103-mile Ultra Tour du Mont Blanc. They share their thoughts on both races here.

    by Published on 08-12-2011 06:57 PM

    Last year Mesa, Colorado's Glen Randall shocked everyone with a sub-2:10 win at the Pikes Peak Ascent. Sunday in Switzerland, he takes on the world's best, 31K from Sierre to Zinal. Randall will race against Max King, Kilian Jornet, and a ton of other top European mountain runners. On RunColo's behalf, Nick Clark catches up with the Dartmouth alum leading into the big race.

    by Published on 08-12-2011 05:01 PM

    Basalt's Megan Lund-Lizotte and Evergreen's Brandy Erholtz will race against the world's best mountain runners on Sunday in Switzerland. The Sierre-Zinal 31K race includes a whopping 2200 meters of climbing and 800 meters of descent, and is arguably the most competitive mountain race in the world. Lund-Lizotte was the surpise winner a year ago as Erholtz finished third. The new trail running site Inside Trail includes more background on the race itself, while Nick Clark catches up with the two Colorado stars on RunColo's behalf here. ...
    by Published on 08-10-2011 07:26 AM

    Cassie Slade ran 34:40 at the Evergreen Town Race to win the USATF Colorado 10K state championship. Wendy Thomas finished in 35:07 as runner-up. Honey Milk caught up with two speedy ladies post-race to hear their thoughts on the race, inernational races they have coming up, and even their favorite flavors of Honey Milk.

    by Published on 08-09-2011 09:50 AM

    Sunday in Evergreen, Colorado, Boulder's Pat Rizzo ran 29:59 to win the USATF Colorado State 10K Championship. Catching up with him a few minutes later, Pat shares his thoughts on the race, the USATF Colorado series, and reveals what he has coming up in the next few months. Video coverage is provided by Honey Milk, a high protein nutritional drink available in five flavors. Honey Milk can be found at Colorado-area King Soopers.

    by Published on 08-04-2011 04:13 PM  Number of Views: 1366 
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    Kenyan runners come and go from Colorado every summer. Japheth Ng'ojoy has been on the Colorado race scene for over a year though now. His talent keeps him near the top of most races and with a great personality, as revealed in this interview, we hope he stays in Colorado too. He shares a bit about growing up in Kenya and how he came to Greeley, explains the various singlets we've seen him race in the past year+, and shares his plans for the rest of the year. ...
    by Published on 08-02-2011 06:46 AM  Number of Views: 2032 
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    Charles Hillig’s name has been near the top of Colorado race results for a few years, but this summer the 25-year-old Denver resident has really started to shine. He started the year with wins at the Frosty’s Frozen 5M and Snowman Stampede 5M before starting a string of racing the state’s most competitive races. He was second at the Cherry Creek Sneak in May, a late hamstring cramp dropped him to 8th at BolderBoulder, and then he ran 14:37 for 5000M on the track at sea level. He backed that up with a 4th-place finish (3rd in the money) at the Stadium Stampede 5K, third at the Freeman Myre 5K, and third at the Classic 10K in a PR time of 30:30. With no sponsor, no coach, and few training partners, Charles is chasing his Olympic trials dream his own way.
    by Published on 07-28-2011 05:04 PM  Number of Views: 25108 
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    Adam Goucher attended Doherty High School in Colorado Springs where he was a Foot Locker National High School Cross Country Champion in 1993. He then went on to the University of Colorado where he was a NCAA D1 national champion in cross country. He's not simply Mr. Kara Goucher.

    After college, Adam's career has had its ups and downs. He has competed in the Olympics and suffered numerous injuries that have derailed his running career. In this candid interview, Adam talks about life as a dad and how he's not ready to hang up the racing flats just yet.
    by Published on 07-26-2011 07:10 PM  Number of Views: 2572 
    Nicole Feest wins the FireKracker 5K in Ft. Collins on 07/04/2011.

    Nicole Feest grew up in Lombard, IL and attended Colorado State University. While at CSU she set the school record in the 5000 & 10000 (indoors and outdoors).

    Nicole, 27 years old, races for the Boulder Running Company Adidas team and most recently clocked a 17:06 at the FireKracker 5K in Ft. Collins. ...
    by Published on 07-18-2011 08:00 AM  Number of Views: 1403 
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    Coach John Supsic is the head cross country and track and field coach at Metro State in Denver. The Baltimore, MD native attended Towson University where he was a two-time captain.

    Coach Supsic will embark on his second year coaching XC at Metro State and his third year coaching track and field.
    by Published on 07-14-2011 07:55 AM  Number of Views: 1723 
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    Cassie Slade is not just one of the best female runners in Colorado, she's one of the top runners in the country. Recently she ran an impressive 32:55 to finish 8th in the 10,000M at the US Track and Field Championships.

    The 28 year old from Highlands Ranch discusses running the Olympic marathon trials in January and her plans for 2011.
    by Published on 07-11-2011 09:41 PM  Number of Views: 2041 
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    This spring, Matt Tebo wrapped up his final track season for the University of Colorado. Since then, he's finished seventh at the BolderBoulder 10K in 31:52, third at the Teva Mountain Games 10K in 42:33, and then won the Stadium Stampede 5K in 15:17. In this interview, he talks candidly about his career at CU and shares his thoughts on winning the Stadium Stampede, but being left out of the prize money. He gives thanks to USATF Colorado and a few shout outs to some hard-working teammates. Matt's refreshing honesty throughout the interview makes this one of the better RunColo reads. ...
    by Published on 06-21-2011 02:58 AM  Number of Views: 4373 
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    Most of us only know one person that lives in Aspen – Lance Armstrong. Let us introduce you to another. Dylan Bowman is a 25-year-old ultrarunner living in Aspen. In 2010, he started racking up some notable performances, including a third-place finish at the 2010 Leadville 100. He’s further improved this year and is now a regular podium finisher. In 2011, he finished 2nd at the Moab Red Hot 50K+, won the Antelope Island Buffalo Run 50-mile, and finished 2nd at both the Fruita 25-mile and the Collegiate Peaks 50-mile. Two weeks ago, in just his second race at the distance, he won the San Diego 100. In this interview, Dylan shares his thoughts on life in Aspen, cougars, the Lance Armstrong vs. Tyler Hamilton showdown, the best day of his life, and of course, his training, racing, and the La Sportiva shoes that he uses to find success on the trails. ...

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