About RunColo
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- Date of Birth
- March 11, 1978 (32)
About RunColo
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- Total Posts
- 494
- Posts Per Day
- 0.52
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- Last Activity
- 09-06-2010 02:59 PM
- Join Date
- 01-28-2008
- Referrals
- 11
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Showing Friends 1 to 2 of 2
by
RunColo on 09-05-2010 at 01:25 PM
Took the last three weeks off from running. Have been doing my calf stretches and eccentric calf raises.
Monday, went for a six mile run, achilles felt ok, a bit stiff. Then proceeded to run eight miles on Tuesday and it flared right back up. Hindsight, I should have been doing a 4-5 mile runs both day, but I was hoping it would be healed and I could put together a last ditched effort to run Des Moines.
No go, took the rest of the week off. Planning on taking another
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by
RunColo on 08-08-2010 at 10:49 PM
After running the San Diego Marathon, I took 8 days off and started to resume my training. When I started running again my Achilles was a bit sore and has remained sore since and progressively gotten more sore.
A few weeks ago it got to the point where it was pretty bad and it even hurt to the touch. Actually both of them were sore, but my left leg was really bad. I decided to take three days off from running last week, thinking it would get
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by
RunColo on 07-28-2010 at 11:49 AM
Rankings:
1. Larkburger
2. Smash Burger
3. Five Guys Burgers and Fries
4. Diego Zhangs
5. Brown Cow Burgers
6. Old School Burgers
7. Walk In Burgers
8. Deluxe Burgers
9. Fat Burger
* Ice Cube "Two in the morning got the Fat Burger" - I had gone to Fat Burger about 4-5 years ago, but couldn't remember what I thought of it. I recently visited another Fat Burger a month and it was complete rubbish. It was easily below Wendys
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by
RunColo on 07-28-2010 at 11:40 AM
On my quest to find the best burger in the Denver Metro area, I stopped into Diego Zhang's Burger Cafe at The Streets at Southglenn. Diego Zhang's has a different vibe than Larkburger or Smash Burger, but it still falls into the category of gourmet fast food. There are no fries served, instead they have a decent selection of salads and soups. The other interesting thing to note is the burgers are small, not White Castle small, but about 1/ 2 the size of a normal burger. Which is kind of nice
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by
RunColo on 07-26-2010 at 07:39 PM
07/19 - 6 miles
07/20 - 6.25 miles
07/21 - 6.5 miles up Carpenter Peak
07/22 - 6 miles
07/23 - 17 miles with 5 miles at 6:34
07/24 - 8 miles
07/25 - 10.10 miles
Total 59.85 Miles
* Running Freeman Myre 5k this Wednesday. I'm not too confident that I have any speed left, be interesting to see what I can run. I think I'd be floored if I broke 18 minutes.
* I need to get some races on the calendar to get motivated, I hate the summer
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