04/21 - 10M
04/22 - 2m warmup - 2*3m at half marathon pace with 1m recovery - 9m total
04/23 - 8m
04/24 - 20M at 7:33 pace
04/25 - 8m
04/26 - Off
04/17 - Cherry Creek Sneak 10M in 1:01:20, 1m warmup
Total - 66M
* Was really hoping to break 60 minutes at the Sneak, but mentally I wasn't with it. The day before, timed the Cheyenne Mountain Trail race, which really wore me out as it was a long day. Got home and still had to work, thus probably
04/14 - 8M
04/15 - 2.5m w/u - 3*2m at 5:57, 5:55, 5:50 pace with 1/2 recovery, 2.5m cool down.
04/16 - 10m @ 7:34
04/17 - 16m @ 6:46 pace
04/18 - 5m easy with Dylan on bike.
04/19 - Spank Blasing 10K - 38:19
04/20 - 10m easy
* Total - 67.2M
* Tuesday's workout was fantastic, easily the best I have ever done that workout in. Tristan was pacing me, which helped, but pretty sure I would have had a great one regardless.
04/07 - Off
04/08 - 8M @ 7:32 pace
04/09 - Track Intervals 8.5M
04/10 - 8M @ 7:11, 158bpm
04/11 - 10m @ 7:33 pace, 162bpm (HOT)
04/12 - 20m @ 7:20 pace, 156bpm
04/13 - Off
Total - 54.50 Miles
* Work really kicked my ass this week. However, I still feel really strong, running well.