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About ESCO

Basic Information

Date of Birth
March 11, 1978 (36)
About ESCO
Location:
Denver

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Statistics


Total Posts
Total Posts
1,391
Posts Per Day
0.56
General Information
Last Activity
10-27-2014 04:16 PM
Join Date
01-28-2008
Referrals
7

2 Friends

  1. Brandon Fuller Brandon Fuller is offline

    Walker

    Brandon Fuller
  2. Ridgerunner Ridgerunner is offline

    Jogger

    Ridgerunner
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View ESCO's Blog

Recent Entries

Week in Review - 09/29 to 10/05

by ESCO on 10-09-2014 at 04:19 PM
09/29 - Off
09/30 - 20m
10/01 - Track Intervals (7.5M total)
10/02 - 12m
10/03 - 8m
10/04 - 5M
10/05 - Justice Run 10K - 36:34 + 2m warmup/cool down

Total - 60.70M
Categories
Uncategorized

Week in Review - 10/06 to 10/12

by ESCO on 10-09-2014 at 04:14 PM
10/06 - 10m + CF
10/07 - 8m + CF
10/08 - 17m at 6:55 pace
10/09 - 10m + CF
10/10
10/11
10/12

Total -
Categories
Training

Week in Review - 09/08 to 09/14

by ESCO on 09-22-2014 at 10:33 AM
09/08 - 18m
09/09 - 6m
09/10 - 2*2m at 5:50 and 5:40 pace. 7m total
09/11 - 10m
09/12 - 2*3m at 6:03 & 6:01 pace - 10.5m total
09/13 - Off
09/14 - 12m

Total - 63.50M
Categories
Training

Week in Review - 09/15 to 9/21

by ESCO on 09-22-2014 at 10:24 AM
9/15 - 20m
9/16 - 7m + 6*200m (HIIT)
9/17 - Track Intervals - 7.5m total on day
9/18 - 10m
9/19 - 8m @ 6:26 pace - 4m warmup/cool down
9/20 - 6 miles
9/21 - 8 miles

Total - 71m
Categories
Uncategorized

Week in Review - 09/01 to 09/07

by ESCO on 09-05-2014 at 05:01 PM
09/01 - 5m with kids on their bikes
09/02 - 17m
09/03 - Track Intervals - 7.5 miles total
09/04 - 10m
09/05 - 8m @ 6:13 pace - 2m warmup & cool down
09/06 - Off
09/07 - 10 miles

Total -59.50 Miles
Categories
Training
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