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About ESCO

Basic Information

Date of Birth
March 11, 1978 (36)
About ESCO
Location:
Denver

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Statistics


Total Posts
Total Posts
1,386
Posts Per Day
0.57
General Information
Last Activity
09-23-2014 06:23 PM
Join Date
01-28-2008
Referrals
7

2 Friends

  1. Brandon Fuller Brandon Fuller is offline

    Walker

    Brandon Fuller
  2. Ridgerunner Ridgerunner is offline

    Jogger

    Ridgerunner
Showing Friends 1 to 2 of 2
View ESCO's Blog

Recent Entries

Week in Review - 09/08 to 09/14

by ESCO on 09-22-2014 at 10:33 AM
09/08 - 18m
09/09 - 6m
09/10 - 2*2m at 5:50 and 5:40 pace. 7m total
09/11 - 10m
09/12 - 2*3m at 6:03 & 6:01 pace - 10.5m total
09/13 - Off
09/14 - 12m

Total - 63.50M
Categories
Training

Week in Review - 09/15 to 9/21

by ESCO on 09-22-2014 at 10:24 AM
9/15 - 20m
9/16 - 7m + 6*200m (HIIT)
9/17 - Track Intervals - 7.5m total on day
9/18 - 10m
9/19 - 8m @ 6:26 pace - 4m warmup/cool down
9/20 - 6 miles
9/21 - 8 miles

Total - 71m
Categories
Uncategorized

Week in Review - 09/01 to 09/07

by ESCO on 09-05-2014 at 05:01 PM
09/01 - 5m with kids on their bikes
09/02 - 17m
09/03 - Track Intervals - 7.5 miles total
09/04 - 10m
09/05 - 8m @ 6:13 pace - 2m warmup & cool down
09/06 - Off
09/07 - 10 miles

Total -59.50 Miles
Categories
Training

Week in Review 8/24 to 8/30

by ESCO on 09-05-2014 at 04:59 PM
08/24 - 17 miles
08/25 - 6 miles with 10*100 meters sprinting
08/26 - 5k on track in 18:38 - 3.5m warmup & cool down
08/27 - 10 miles
08/28 - 10 miles
08/29 - 8 miles
08/30 - Back to Broncos 7K - 25:23 3m of warmup/cool down

Total - 65 Miles
Categories
Uncategorized

Week in Review 8/18 to 8/24

by ESCO on 08-22-2014 at 10:23 AM
8/18 - 8 miles
8/19 - 6 miles + 10*10 second hill sprints
8/20 - CF + Track Intervals 7.25 miles
8/21 - 8 miles
8/22 - 1m warmup - 6m @ 6:17 pace - 1m cool down + CF
8/23 - 4 miles
8/24 - off

Total 41.25 Miles
Categories
Uncategorized
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