ESCO
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05/20 - 5 miles
05/21 - 8 miles
05/22
05/23
05/24
05/25
05/26
05/27

05/13 - 9 miles
05/14 - 10 miles
05/15 - Track 6* 800m, 7 miles total
05/16 - 10 miles
05/17 - 5 miles
05/18 - 6 miles
05/19 - Colfax 12.99 Mile Race - 1:19:40 - 15 miles total

Total 62 Miles

The Colfax Half was not a PR, but it might have been one of my best races ever, considering my lack of training in 2013. Only two weeks prior, I had run 6:15 pace at the Cherry Creek Sneak 10M. Fast forward to Colfax and I ran 6:07 pace for 12.99

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05/06 - 10 miles
05/07 - 12 miles
05/08 - off
05/09 - 10 miles
05/10 - 15 miles
05/11 - 8 miles
05/12 - 8 miles

* Total 63 Miles

04/29 - 10 miles
04/30 - 12 miles
05/01 - Off
05/02 - 10 miles
05/03 - Off
05/04 - Off
05/05 - Off

* 32 Miles

* Timed eight races over the weekend, work dominated me this week.

04/22 - off
04/23 - 12 miles
04/24 - 10 miles
04/25 - 11 miles
04/26 - 14 miles
04/27 - off
04/28 - Cherry Creek Sneak in 1:02:38, 15 miles total with w/u & c/d

* Total 62 Miles

*It had been six months since the Marine Corps Marathon, my last race. I had no idea what to expect at the The Sneak, I thought a 1:01-1:02 was possible, so I was close. I actually ran pretty even splits, taking the hills into account. I was passed by two guys

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