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About ESCO

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Date of Birth
March 11, 1978 (36)
About ESCO
Location:
Denver

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Total Posts
Total Posts
1,384
Posts Per Day
0.57
General Information
Last Activity
09-17-2014 02:10 PM
Join Date
01-28-2008
Referrals
7

2 Friends

  1. Brandon Fuller Brandon Fuller is offline

    Walker

    Brandon Fuller
  2. Ridgerunner Ridgerunner is offline

    Jogger

    Ridgerunner
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View ESCO's Blog

Recent Entries

Week in Review - 09/01 to 09/07

by ESCO on 09-05-2014 at 05:01 PM
09/01 - 5m with kids on their bikes
09/02 - 17m
09/03 - Track Intervals - 7.5 miles total
09/04 - 10m
09/05 - 8m @ 6:13 pace - 2m warmup & cool down
09/06
09/07

Total -
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Week in Review 8/24 to 8/30

by ESCO on 09-05-2014 at 04:59 PM
08/24 - 17 miles
08/25 - 6 miles with 10*100 meters sprinting
08/26 - 5k on track in 18:38 - 3.5m warmup & cool down
08/27 - 10 miles
08/28 - 10 miles
08/29 - 8 miles
08/30 - Back to Broncos 7K - 25:23 3m of warmup/cool down

Total - 65 Miles
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Week in Review 8/18 to 8/24

by ESCO on 08-22-2014 at 10:23 AM
8/18 - 8 miles
8/19 - 6 miles + 10*10 second hill sprints
8/20 - CF + Track Intervals 7.25 miles
8/21 - 8 miles
8/22 - 1m warmup - 6m @ 6:17 pace - 1m cool down + CF
8/23 - 4 miles
8/24 - off

Total 41.25 Miles
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Week in Review - 8/11 to 8/17

by ESCO on 08-22-2014 at 10:21 AM
8/11 - 15 miles
8/12 - 6 miles + 6*200m HIIT work
8/13 - CF + 8 miles track intervals
8/14 - 12 miles trails in Cali
8/15 - 14 miles of trails in Cali
8/16 - 7 miles trails in Mill Valley
8/17 - Off

Total - 62 Miles
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Uncategorized

Week in Review - 07/28 to 08/02

by ESCO on 08-05-2014 at 08:15 AM
07/28 - 14m easy + CrossFit
07/29 - Lifted LifeTime
07/30 - 6m track intervals (3*1600m) + CrossFit
07/31 - 5m with 6*30 second hill sprints 1m run with the kids
08/01 - CrossFit
08/02 - 6m with kids on their bikes
08/03 - 8m with kids on their bikes

Total - 39 Miles

* I haven't updated my training in a long time. Few weeks ago, I started up CrossFit, really enjoying it. I love just how much different it is than going out for a run. Loving

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Training
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