Tab Content
No More Results
About ESCO

Basic Information

Date of Birth
March 11, 1978 (36)
About ESCO
Location:
Denver

Signature


Statistics


Total Posts
Total Posts
1,374
Posts Per Day
0.58
General Information
Last Activity
07-21-2014 03:19 PM
Join Date
01-28-2008
Referrals
7

2 Friends

  1. Brandon Fuller Brandon Fuller is offline

    Walker

    Brandon Fuller
  2. Ridgerunner Ridgerunner is offline

    Jogger

    Ridgerunner
Showing Friends 1 to 2 of 2
View ESCO's Blog

Recent Entries

Week in Review - 05/05 to 05/11

by ESCO on 05-13-2014 at 03:26 PM
05/05 - 10M
05/06 - 8M
05/07 - Track Intervals 8.5M total
05/08 - 6M
05/09 - 4M
05/10 - High Line Canal 10K in 37:48, 7M total
05/11 - Off

Total - 43.5M
Categories
Training

Week in Review - 4/21 to 4/27

by ESCO on 05-05-2014 at 01:27 PM
04/21 - 10M
04/22 - 2m warmup - 2*3m at half marathon pace with 1m recovery - 9m total
04/23 - 8m
04/24 - 20M at 7:33 pace
04/25 - 8m
04/26 - Off
04/17 - Cherry Creek Sneak 10M in 1:01:20, 1m warmup

Total - 66M

* Was really hoping to break 60 minutes at the Sneak, but mentally I wasn't with it. The day before, timed the Cheyenne Mountain Trail race, which really wore me out as it was a long day. Got home and still had to work, thus probably

Read More

Categories
Training

Week in Review - 04/14 to 04/20

by ESCO on 04-15-2014 at 01:32 PM
04/14 - 8M
04/15 - 2.5m w/u - 3*2m at 5:57, 5:55, 5:50 pace with 1/2 recovery, 2.5m cool down.
04/16 - 10m @ 7:34
04/17 - 16m @ 6:46 pace
04/18 - 5m easy with Dylan on bike.
04/19 - Spank Blasing 10K - 38:19
04/20 - 10m easy

* Total - 67.2M

* Tuesday's workout was fantastic, easily the best I have ever done that workout in. Tristan was pacing me, which helped, but pretty sure I would have had a great one regardless.
* Thursday,

Read More

Categories
Training

Week in Review - 04/07 to 04/13

by ESCO on 04-11-2014 at 10:10 AM
04/07 - Off
04/08 - 8M @ 7:32 pace
04/09 - Track Intervals 8.5M
04/10 - 8M @ 7:11, 158bpm
04/11 - 10m @ 7:33 pace, 162bpm (HOT)
04/12 - 20m @ 7:20 pace, 156bpm
04/13 - Off

Total - 54.50 Miles

* Work really kicked my ass this week. However, I still feel really strong, running well.
Categories
Training

Week in Review - 3/31 to 4/6

by ESCO on 04-11-2014 at 10:05 AM
03/31 - 10M @ 7:24 pace, 157bpm
04/01 - 8M @ 7:13 pace, 156bpm
04/02 - 6m in 7:11 in AM + 7.5M Track Intervals
04/03 - 8M
04/04 - 8M @ 7:13 pace
04/05 - 5M
04/06 - Platte River Half Marathon - 1:19:24 - 2m warmup, 172bpm

Total - 67.60M
Categories
Training
vBulletin Skin By: ForumThemes.com