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About ESCO

Basic Information

Date of Birth
March 11, 1978 (36)
About ESCO
Location:
Denver

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Total Posts
Total Posts
1,348
Posts Per Day
0.59
General Information
Last Activity
04-19-2014 03:39 PM
Join Date
01-28-2008
Referrals
7

2 Friends

  1. Brandon Fuller Brandon Fuller is offline

    Walker

    Brandon Fuller
  2. Ridgerunner Ridgerunner is offline

    Jogger

    Ridgerunner
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View ESCO's Blog

Recent Entries

Week in Review - 04/14 to 04/20

by ESCO on 04-15-2014 at 01:32 PM
04/14 - 8M
04/15 - 2.5m w/u - 3*2m at 5:57, 5:55, 5:50 pace with 1/2 recovery, 2.5m cool down.
04/16
04/17
04/18
04/19
04/20
Categories
Training

Week in Review - 04/07 to 04/13

by ESCO on 04-11-2014 at 10:10 AM
04/07 - Off
04/08 - 8M @ 7:32 pace
04/09 - Track Intervals 8.5M
04/10 - 8M @ 7:11, 158bpm
04/11 - 10m @ 7:33 pace, 162bpm (HOT)
04/12 - 20m @ 7:20 pace, 156bpm
04/13 - Off

Total - 54.50 Miles

* Work really kicked my ass this week. However, I still feel really strong, running well.
Categories
Training

Week in Review - 3/31 to 4/6

by ESCO on 04-11-2014 at 10:05 AM
03/31 - 10M @ 7:24 pace, 157bpm
04/01 - 8M @ 7:13 pace, 156bpm
04/02 - 6m in 7:11 in AM + 7.5M Track Intervals
04/03 - 8M
04/04 - 8M @ 7:13 pace
04/05 - 5M
04/06 - Platte River Half Marathon - 1:19:24 - 2m warmup, 172bpm

Total - 67.60M
Categories
Training

Week in Review - 3/24 to 3/30

by ESCO on 04-11-2014 at 09:56 AM
03/24 - 8M @ 7:49 pace
03/25 - 8M @ 7:15 pace, 160bpm
03/26 - Track Intervals - 8.5M Total
03/27 - 8M Easy
03/28 - 20M @ 7:30 pace - 153bpm
03/29 - Skied Beaver Creek & 8M Run
03/30 - Skied Beaver Creek & 5M Run

Total - 65.50 Miles

* Light week, Ava was on spring break, went skiing, etc.
Categories
Training

Week in Review - 3/17 to 3/23

by ESCO on 03-24-2014 at 12:19 PM
03/17 - 8m @ 7:56, 161bpm
03/18 - 10m
03/19 - 6m in AM + 8m Track Interval Session
03/20 - 10m @ 7:58 pace, 150bpm
03/21 - 2m w/u & c/d + 8m @ 6:26 pace, 176bpm
03/22 - 8m easy
03/23 - 18m at 7:12 pace, 148bpm

* Total - 78 Miles
Categories
Training
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