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  1. Week in Review - 04/22 to 04/28

    by , 04-30-2013 at 01:25 PM (RunColo Blog)
    04/22 - off
    04/23 - 12 miles
    04/24 - 10 miles
    04/25 - 11 miles
    04/26 - 14 miles
    04/27 - off
    04/28 - Cherry Creek Sneak in 1:02:38, 15 miles total with w/u & c/d

    * Total 62 Miles

    *
    It had been six months since the Marine Corps Marathon, my last race. I had no idea what to expect at the The Sneak, I thought a 1:01-1:02 was possible, so I was close. I actually ran pretty even splits, taking the hills into account. I was passed by two guys ...
    Categories
    Training
  2. Week in Review - 04/15 to 04/21

    by , 04-23-2013 at 10:00 PM (RunColo Blog)
    04/15 - 8 miles
    04/16 - off
    04/17 - 10 miles
    04/18 - 10 miles
    04/19 - 14 miles with 8 miles at 6:29 pace
    04/20 - 8 miles in Pueblo
    04/21 - 10 miles

    * Total 60 Miles

    * Registered to run the 10m at the Cherry Creek Sneak, not expecting much, but it will be good to get out and race again.
    * I've been introducing the kids to Star Wars. We watched the original trilogy first and now we are working our way through Episodes 1-3, good times. ...
    Categories
    Training
  3. Week in Review - 04/08 to 04/14

    by , 04-16-2013 at 11:58 AM (RunColo Blog)
    04/08 - 8 miles
    04/09 - 8 miles
    04/10 - 8 miles
    04/11 - 10 miles
    04/12 - 11 miles with 4*1m in 6:08, 6:07, 6:09 & 6:02
    04/13 - off
    04/14 - After timing a race on the incredibly windy day, I couldn't get motivated to go out and run. WEAK!

    Total 45 Miles

    * Friday was the first workout that I have done since early January. I actually felt pretty good, surprised myself.
    Categories
    Training
  4. Week in Review - 04/01 to 04/07

    by , 04-09-2013 at 07:50 PM (RunColo Blog)
    04/01 - 6 miles
    04/02 - off
    04/03 - 10 miles
    04/04 - 8 miles
    04/05 - 8 miles
    04/06 - 8 miles
    04/07 - 10 miles

    * Total 50 miles
    Categories
    Training
  5. Week in Review - 03/25 to 03/31

    by , 04-02-2013 at 04:08 PM (RunColo Blog)
    03/25 - off
    03/26 - 10 miles
    03/27 - 8 miles
    03/28 - 6 miles
    03/29 - 8 miles
    03/30 - 11 miles
    03/31 - Driving back to Colo.

    * Total 43 Miles

    * Spring break trip to Illinois and Iowa to visit family.
    * Can't say that I have been motivated to run lately. Came down with a nasty cold in March, took a solid three weeks to get over it. Had a bad cough and would cough while out on runs.
    * Contemplated running a spring marathon, was ...
    Categories
    Training
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