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  1. Week in Review - 05/20 to 05/27

    by , 05-21-2013 at 01:42 PM (RunColo Blog)
    05/20 - 5 miles
    05/21 - 8 miles
    05/22 - 8 miles
    05/23 - 8 miles
    05/24 - 8 miles
    05/25 - off
    05/26 - off

    Total Miles = 37 miles

    * After Colfax Half Marathon, I felt really banged up. Having done little speed work this year, my body wasn't recovering quickly. With my Achilles being sore and tightness in my gluteus medius, decided to take the weekend off in preparation for the BolderBoulder.
    Categories
    Uncategorized
  2. Weekend Review - 05/13 to 05/19

    by , 05-18-2013 at 11:21 AM (RunColo Blog)
    05/13 - 9 miles
    05/14 - 10 miles
    05/15 - Track 6* 800m, 7 miles total
    05/16 - 10 miles
    05/17 - 5 miles
    05/18 - 6 miles
    05/19 - Colfax 12.99 Mile Race - 1:19:40 - 15 miles total

    Total 62 Miles

    The Colfax Half was not a PR, but it might have been one of my best races ever, considering my lack of training in 2013. Only two weeks prior, I had run 6:15 pace at the Cherry Creek Sneak 10M. Fast forward to Colfax and I ran 6:07 pace for 12.99 ...
    Categories
    Training
  3. Weekend Review - 05/06 to 05/12

    by , 05-18-2013 at 11:19 AM (RunColo Blog)
    05/06 - 10 miles
    05/07 - 12 miles
    05/08 - off
    05/09 - 10 miles
    05/10 - 15 miles
    05/11 - 8 miles
    05/12 - 8 miles

    * Total 63 Miles
    Categories
    Training
  4. Weekend in Review - 4/29 to 05/05

    by , 05-18-2013 at 11:17 AM (RunColo Blog)
    04/29 - 10 miles
    04/30 - 12 miles
    05/01 - Off
    05/02 - 10 miles
    05/03 - Off
    05/04 - Off
    05/05 - Off

    * 32 Miles

    * Timed eight races over the weekend, work dominated me this week.
    Categories
    Training
  5. Week in Review - 04/22 to 04/28

    by , 04-30-2013 at 01:25 PM (RunColo Blog)
    04/22 - off
    04/23 - 12 miles
    04/24 - 10 miles
    04/25 - 11 miles
    04/26 - 14 miles
    04/27 - off
    04/28 - Cherry Creek Sneak in 1:02:38, 15 miles total with w/u & c/d

    * Total 62 Miles

    *
    It had been six months since the Marine Corps Marathon, my last race. I had no idea what to expect at the The Sneak, I thought a 1:01-1:02 was possible, so I was close. I actually ran pretty even splits, taking the hills into account. I was passed by two guys ...
    Categories
    Training
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