10/17 - 15 miles 10/18 - 15 miles 10/19 - 22 miles 10/20 - 8 miles 10/21 - 8 miles with Tristan (AM) & Scream Scram 5K in 17:54, 3 miles w/u & c/d 10/22 - 6.5 miles with Lori (AM) & Hoofin' Through the Hallows 5K in 17:22 + 3.5 miles w/u & c/d 10/23 - 2 mile in VFF * Total 89.22 Miles * Hard week, we (Colorado Race Timing) timed six races (Thursday-Sunday). Combine working a ton of hours with running close to 90 miles, left me ...
10/10 - 12 miles 10/11 - 15 miles 10/12 - 12 miles with 5*1m @ 5:56 pace 10/13 - 5 miles in VFF 10/14 - 22 miles 10/15 - Rugged Maniac 5K 10/16 - 15 miles * Total 84.11 * Jumped in the Rugged Maniac at the last minute, borrowed a pair of gym shorts from a friend and ran it solo (not with one of the waves). I was wearing a four year old pair of NB trail running shoes with zero traction, I could barely get up some of the hills, had to ...
10/03 - 10 miles 10/04 - 5*1k at 5k pace, 12 miles total 10/05 - 10 miles + 2 miles in VFF 10/06 - 15 miles 10/07 - 20 miles 10/08 - off (work) 10/09 - 13.1 in 1:20:56, 15.1 miles total Total 85.1 Miles * Decent week of training, was hoping to get over 90 but Saturday was a long work day, couldn't get 'er done. * Denver Half was about what I was expecting. Part of me thought I might be able to run sub 1:20, but I had no basis ...
9/26 - 10 miles 9/27 - 12 miles 9/28 - 8 miles with 5 @ 6:18 9/29 - 10 miles @ 7:28 + 10 miles with Tristan at 7:02 pace (consecutive run) 9/30 - 15 miles with Seth K. 10/01 - off 10/02 - 4.4 Miler Race in Lone Tree - 9 total on the day * Total 74 Miles * Solid week of running, was really hoping to top 80, but due to work couldn't get in a Saturday run. * Felt awful for the race on Sunday. I got back to Colorado around 8pm, went ...
09/19 - 8 miles with 4 mile tempo run at 6:22 pace 09/20 - 15 miles with Tristan 09/21 - 10 miles 09/22 - 20 miles 09/23 - 2 miles, work 09/24 - Work 09/25 - Work * Total 55 Miles * Tempo run on Monday felt awful. I had been battling a cold the week prior and was still having trouble breathing, not good. * Thought I was going to have a solid week, but worked just destroyed that plan. * With 8 weeks to go until Philly Marathon, ...
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