11/07 - 9 miles 11/08 - 10 miles 11/09 - 8 miles with 6 @ 6:29 11/10 - 12 miles 11/11 - 6 miles 11/12 - Longmont Turkey Trot 37:59 & 2 miles w/u-c/d 11/13 - Off Total 55.21 Miles
10/31- 10 miles with 4*2 mins at half marathon race pace 11/01 - 12 miles 11/02 - 7 miles 11/03 - 18 miles on Platte 11/04 - 8 miles 11/05 - Heart Center Rockies Half Marathon in 1:20:24 (6:08 pace) + 1 mile warmup 11/06 - off Total 69.1 Miles * Going into the half marathon on Saturday, told myself that I needed to run a
10/24 - 12 miles 10/25 - 12 miles 10/26 - 15 miles 10/27 - 15 miles 10/28 - 22 miles 10/29 - Phantom 4 Miler in 23:26 + 8 miles w/u - c/d 10/30 - 2 in VFF, 8 miles, 2 in VFF * Total 100 miles * Not racing exceptionally well, thus hoping my legs are fatigued and that the taper will spring life into them. * First time hitting 100 miles in a week, sans TransRockies * Running Heart Center for the Rockies half marathon in Loveland ...
10/17 - 15 miles 10/18 - 15 miles 10/19 - 22 miles 10/20 - 8 miles 10/21 - 8 miles with Tristan (AM) & Scream Scram 5K in 17:54, 3 miles w/u & c/d 10/22 - 6.5 miles with Lori (AM) & Hoofin' Through the Hallows 5K in 17:22 + 3.5 miles w/u & c/d 10/23 - 2 mile in VFF * Total 89.22 Miles * Hard week, we (Colorado Race Timing) timed six races (Thursday-Sunday). Combine working a ton of hours with running close to 90 miles, left me ...
10/10 - 12 miles 10/11 - 15 miles 10/12 - 12 miles with 5*1m @ 5:56 pace 10/13 - 5 miles in VFF 10/14 - 22 miles 10/15 - Rugged Maniac 5K 10/16 - 15 miles * Total 84.11 * Jumped in the Rugged Maniac at the last minute, borrowed a pair of gym shorts from a friend and ran it solo (not with one of the waves). I was wearing a four year old pair of NB trail running shoes with zero traction, I could barely get up some of the hills, had to ...
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