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  1. Week in Review - 04/25 to 05/01

    by , 05-06-2011 at 11:01 AM (RunColo Blog)
    04/25 - 8 miles
    04/26 - 8 miles
    04/27 - 8 miles
    04/28 - 15 miles with Tristan
    04/29 - 4 miles
    04/30 - 5 miles
    05/01 - off

    Total 48 Miles

    * Happy with 48 miles considering how much work that I had to do over the week.
    * Plantar Fasciitis is getting better, switched from the Piranhas to the Saucony A4s. Also going more barefoot in the house, before I was wearing socks, it sounds weird but it feels better when my big toe is allowed ...
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  2. Week in Review - 04/18 to 04/24

    by , 04-26-2011 at 09:13 AM (RunColo Blog)
    04/18 - 8 miles
    04/19 - off
    04/20 - 10 miles with Tristan
    04/21 - 10 miles
    04/22 - 6 miles
    04/23 - off
    04/24 - off

    * Total 34 Miles

    * Easter weekend killed the running plans. I did go bowling on Sunday, first time in about ~12 years, bowled a 162, had four strikes. I even had three frames where I bowled a 9 on my first throw and was unable to pick up the spare, could have had a monster game if I could have picked up the spare, or knew ...
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    Training
  3. Week in Review - 04/11 to 04/17

    by , 04-18-2011 at 11:05 AM (RunColo Blog)
    04/11 - 6 miles
    04/12 - 12 miles with Tristan
    04/13 - 6 miles with 4 mile tempo run at 6:09 pace
    04/14 - 15 miles with Tristan at 7:15 pace
    04/15 - off
    04/16 - 6 miles
    04/17 - off

    * Total 45 Miles

    * Not much to report on the movie front, watching Mad Men Season 4 and Weeds Season 6. Man Men, probably my favorite show on TV, Weeds is not as good as the earlier years. I did watch The Joneses via NetFlix streaming, it was decent and Freakonomics ...
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    Training
  4. Week in Review - 04/04 to 04/10

    by , 04-11-2011 at 07:40 PM (RunColo Blog)
    04/04 - 6 miles
    04/05 - 6 miles
    04/06 - 8.5 miles
    04/07 - 8 miles
    04/08 - 5 miles
    04/09 - 5 miles
    04/10 - off

    * Total 38.5 Miles

    * Not the week that I wanted, my dad was in town over the weekend. Hard to go out and be gone for a few hours when you have guest.
    * Need to get running again, so I don't get fat and lose my fitness.
    * Would like to run a decent a half at the Colfax Half Marathon.
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  5. Week in Review - 03/28 to 04/03

    by , 04-06-2011 at 07:32 PM (RunColo Blog)
    03/28 - 5 miles
    03/29 - 4 miles
    03/30 - 6 miles
    03/31 - 8 miles
    04/01 - off
    04/02 - off
    04/03 - off

    * Total 23 Miles

    * Not much to report, took it easy last week. Was also doing the solo parent bit over the weekend which meant it was not possible to run.
    * After a marathon, I am sore. I often hear people talk about not being sore the next day. I can barely go up and down stairs for 3-4 days after a marathon. I guess in some ...
    Categories
    Training
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