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  1. Week in Review - 03/28 to 04/03

    by , 04-06-2011 at 07:32 PM (RunColo Blog)
    03/28 - 5 miles
    03/29 - 4 miles
    03/30 - 6 miles
    03/31 - 8 miles
    04/01 - off
    04/02 - off
    04/03 - off

    * Total 23 Miles

    * Not much to report, took it easy last week. Was also doing the solo parent bit over the weekend which meant it was not possible to run.
    * After a marathon, I am sore. I often hear people talk about not being sore the next day. I can barely go up and down stairs for 3-4 days after a marathon. I guess in some ...
    Categories
    Training
  2. LA Marathon Race Report 2011

    by , 03-27-2011 at 04:03 PM (RunColo Blog)
    Sitting in Dodger Stadium, with two hours 'till the start of the race, huddled into a ball to keep warm, I asked myself "How will you respond when the pain comes?" It's a question that I pose to myself often. It would have to be answered at mile 21.

    I've got this marathon thing figured out, having negative split my last 4/5 marathons the marathon does not scare me. The first 20 miles will not hurt, it's those last six that make or break you. That's where minutes are gained or lost; ...
    Categories
    Race Reports
  3. Week in Review - 03/07 to 03/13

    by , 03-14-2011 at 10:26 AM (RunColo Blog)
    03/07 - 10 miles @ 6:29
    03/08 - 6 miles
    03/09 - 8 miles @ 6:30
    03/10 - 6 miles
    03/11 - 14 miles
    03/12 - off
    03/13 - Runnin' of the Green 7K (5 miles w/u & c/d)

    * Total 52.35 Miles

    * Monday, 10 miles at 6:29 felt great, felt easy.
    * Spent the week in Crested Butte timing Nordic races. Did my running on the 'mill.
    * 03/11 turned 33. Ran 14 miles, warmer than usual out and I felt F'n awful. I had been dehydrated all week in ...
    Categories
    Training
  4. Week in Review - 02/28 to 03/06

    by , 03-09-2011 at 10:44 AM (RunColo Blog)
    02/28 - 6 miles
    03/01 - 12 miles with Tristan M. at 7:03
    03/02 - 10 miles with 8*2min at half marathon race pace
    03/03 - 11 miles with Tristan M. at 7:10
    03/04 - 18 miles @ 6:52 pace
    03/05 - 10 miles in Frisco
    03/06 - Off, skiing in BC

    * Total 67 miles

    * Feeling fit, ready for LA Marathon
    Categories
    Training
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