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  1. Colfax Half Marathon Race Report 2011

    by , 05-18-2011 at 10:21 AM (RunColo Blog)
    Last year I got my half marathon PR at Colfax running a 1:20:32, had a great race and it was big motivator going into the San Diego Marathon which was three weeks out.

    At the time I was peaking for the marathon, this year I was about two months out from the LA Marathon, training has been around 30-50mpw and I've literally done one hard workout and that was a wimpy four mile tempo run.

    I had no idea what to expect, thought I would shoot for a 1:21 and that might be optimistic. ...
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    Training
  2. Week in Review - 05/02 to 05/08

    by , 05-09-2011 at 03:59 PM (RunColo Blog)
    05/02 - 8 miles
    05/03 - 15 miles with Tristan @ 7:04
    05/04 - 3.5 miles
    05/05 - 15 miles with Tristan and Dan V.
    05/06 - 8 miles
    05/07 - 5 miles
    05/08 - 6 miles

    * Total 60.5 Miles

    * Racing the Colfax Half on Sunday. No idea what I can run right now, like to be in the 1:20's. Have only done one quality workout since LA Marathon.
    * Glad to see summer, but I hate running in the heat.

    Movies:

    Frost Nixon ...
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    Uncategorized
  3. Week in Review - 04/25 to 05/01

    by , 05-06-2011 at 12:01 PM (RunColo Blog)
    04/25 - 8 miles
    04/26 - 8 miles
    04/27 - 8 miles
    04/28 - 15 miles with Tristan
    04/29 - 4 miles
    04/30 - 5 miles
    05/01 - off

    Total 48 Miles

    * Happy with 48 miles considering how much work that I had to do over the week.
    * Plantar Fasciitis is getting better, switched from the Piranhas to the Saucony A4s. Also going more barefoot in the house, before I was wearing socks, it sounds weird but it feels better when my big toe is allowed ...
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    Uncategorized
  4. Week in Review - 04/18 to 04/24

    by , 04-26-2011 at 10:13 AM (RunColo Blog)
    04/18 - 8 miles
    04/19 - off
    04/20 - 10 miles with Tristan
    04/21 - 10 miles
    04/22 - 6 miles
    04/23 - off
    04/24 - off

    * Total 34 Miles

    * Easter weekend killed the running plans. I did go bowling on Sunday, first time in about ~12 years, bowled a 162, had four strikes. I even had three frames where I bowled a 9 on my first throw and was unable to pick up the spare, could have had a monster game if I could have picked up the spare, or knew ...
    Categories
    Training
  5. Week in Review - 04/11 to 04/17

    by , 04-18-2011 at 12:05 PM (RunColo Blog)
    04/11 - 6 miles
    04/12 - 12 miles with Tristan
    04/13 - 6 miles with 4 mile tempo run at 6:09 pace
    04/14 - 15 miles with Tristan at 7:15 pace
    04/15 - off
    04/16 - 6 miles
    04/17 - off

    * Total 45 Miles

    * Not much to report on the movie front, watching Mad Men Season 4 and Weeds Season 6. Man Men, probably my favorite show on TV, Weeds is not as good as the earlier years. I did watch The Joneses via NetFlix streaming, it was decent and Freakonomics ...
    Categories
    Training
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