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  1. Week in Review - 02/21 to 02/27

    by , 02-27-2011 at 10:08 PM (RunColo Blog)
    02/21 - 6 miles
    02/22 - 13.1 miles @ 6:35, 15.1 total miles
    02/23 - 10 miles
    02/24 - 12 miles with Tristan M.
    02/25 - 22 miles @ 7:24
    02/26 - 10 miles
    02/27 - 13.5 miles @ 6:26

    * Total 88.6 Miles

    * Prior to 2011, I had run over 80mpw twice. Now 5/6 weeks have been over 80. Hope the miles pay off in LA.
    * Tuesday I was shooting for 13.1 miles at 6:32 but didn't have it in me.
    * Weight is at 158lbs, good on that front. ...
    Categories
    Training
  2. Week in Review - 02/14 to 02/20

    by , 02-23-2011 at 08:50 PM (RunColo Blog)
    02/14 - 8 miles
    02/15 - 10 miles with 10*1k at 10k race pace
    02/16 - 10 miles
    02/17 - 10 miles
    02/18 - 20 miles
    02/19 - Snowman Stampde 10m with 2 mile w/u
    02/20 - 10 miles

    * Total 80 Miles

    * The injury to the right calf was bad earlier in the week, walked with a limp, but could run with minimal pain. Still pretty sore, gotten a bit better as the week has gone on.
    * Weight down to 159lbs, four more pounds to lose.
    * Four ...
    Categories
    Training
  3. Snowman Stampede 10m Race Report

    by , 02-20-2011 at 08:12 PM (RunColo Blog)
    With four weeks to go until the LA Marathon, I needed a confidence booster. Last year I received it running the Colfax Half Marathon in 1:20:32 (6:09 pace), three weeks before the San Diego Marathon. My running schedule was a bit jacked up last week, as my right calf was killing me earlier in the week and I was tentative to do a long run, fearing an injury. Thus, I ran 20 miles on Friday, finishing at 5pm. Having finished a 20 mile run 17 hours before racing a 10 mile race, my legs were anything ...
    Categories
    Race Reports
  4. Week in Review - 02/07 to 02/13

    by , 02-14-2011 at 12:32 PM (RunColo Blog)
    02/07 - 13 miles
    02/08 - 6 * 1 miles with 3 min recorvery. 6:05, 6:05, 6:05, 6:00, 6:00, 5:50 (10 miles total)
    02/09 - 13 miles
    02/10 - 12 miles
    02/11 - 20 miles with last 10 miles at 7:00 pace. Effort was probably closer to 6:45, but the trail was snow packed.
    02/12 - 10 miles
    02/13 - 12 miles

    * Total 90.15 Miles

    * Boom, 90+ miles!
    * Friday, I was working hard to run 7 minute pace on the way back. I'd hit a portion of the trail ...
    Categories
    Training
  5. Week in Review - 01/31 to 02/06

    by , 02-07-2011 at 08:41 AM (RunColo Blog)
    01/31 - 2 miles w/u, 10mins @ 6:17, 4min rec., 10mins @ 6:07, 4min rec., 10 mins @ 6:00, 10 miles total
    02/01 - 2 miles w/u, 5 miles start at 6:17 pace and worked down to 6:00 pace, 2 miles c/d
    02/02 - 5 miles
    02/03 - 5 miles
    02/04 - off
    02/05 - off
    02/06 - Super Bowl 5K in 19:04, 6.1 miles total

    *Total 35.1 Miles

    * Horrible week in terms of mileage. The weather and work really got in the way. Excuses though, should have gotten in ...
    Categories
    Training
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