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  1. Week in Review - 7/30 to 08/05

    by , 08-05-2012 at 06:14 PM (RunColo Blog)
    07/30 - 18m
    07/31 - 10m with Tristan
    08/01 - 10m in the AM + 7m track workout in PM
    08/02 - 8m
    08/03 - 15m with Tristan
    08/04 - 8m
    08/05 - I Run Colorado 5K + 10M

    Total = 89.1 miles

    * I Run Colorado 5K in 18:36, wow, pathetic. I've ramped up the mileage quickly so I am hoping it's a combination of being out of shape but also fatigued.
    * I'm motivated and ready to get after it and finally put together a training program which I ...
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  2. Week in Review - 7/23 to 7/29

    by , 07-30-2012 at 12:53 PM (RunColo Blog)
    07/23 - 10 miles with Tristan
    07/24 - 12 miles with Tristan and Wayde
    07/25 - 10 miles in AM, 7 miles track workout in PM
    07/26 - 12 miles with Tristan
    07/27 - 15 miles with Tristan
    07/28 - 6 miles in the PM, wearing Vibrams, felt great
    07/29 - 8 miles with Lori W.

    Total 80 Miles

    Good week in terms of milage, but I still feel out of shape. I ramped the mileage up quickly and felt rather fatigued. Sick of the heat, ran Saturday at 6pm, ...
    Categories
    Training
  3. Week in Review - July 16th to 22nd

    by , 07-23-2012 at 04:14 PM (RunColo Blog)
    07/16 - 10 miles
    07/17 - 10 miles
    07/18 - 10 miles + 4 miles track session in the PM
    07/19 - 10 miles
    07/20 - 1 mile w/u and 5K in 18:42
    07/21 - 10 miles
    07/22 - 10.3 miles

    Total 68.4 miles

    Wow, I haven't updated the blog in a while. Work dominated me the last few months, then took a trip to Lake Powell and was in Aspen for work and the next thing I know I had run twice in the two weeks prior. I feel like I am motivated now and ready ...
    Categories
    Training
  4. Week in Review - 05/14 to 05/20

    by , 05-22-2012 at 09:35 AM (RunColo Blog)
    05/14 - 9 miles
    05/15 - 12 miles
    05/16 - 8 miles AM + 6.5 miles PM track intervals
    05/17 - off
    05/18 - off
    05/19 - 6 miles
    05/20 - 12 miles total with 5K in 18:12

    Total 49.61 Miles

    * Two lackluster weeks of training, but work got the better of me.
    * Got the win at the Excel-erator 5k. Had to battle a 16 year old high school XC runner from Ralston Valley for the win. I figured he would go out hard and I might be able to catch him ...
    Categories
    Training
  5. Week in Review - 05/07 to 05/13

    by , 05-22-2012 at 09:28 AM (RunColo Blog)
    05/07 - 8 miles
    05/08 - 12 miles
    05/09 - Intervals on track, 7 miles total
    05/10 - 10 miles
    05/11 - off
    05/12 - 6 miles
    05/13 - off

    Total 43 Miles
    Categories
    Training
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