07/18 - 8 miles with Dan V. 07/19 - 10 miles with Tristan 07/20 - off 07/21 - 10 miles with Tristan 07/22 - 10.4 miles at Mt. Falcon with Seth & 5.5 miles at City Park with Lori W. 07/23 - off 07/24 - off Total 43.9 Miles * Work killed me this week, but man, I have little motivation in the heat of the summer. I'd say the summer is my least favorite month, especially July/August, I hate the heat. * Running Freeman Myre tonight, ...
07/04 - off 07/05 - 10 miles 07/06 - 15 miles 07/07 - 10 miles 07/08 - off 07/09 - off 07/10 - 8 miles * Total 43 Miles * Not a great week, work was my primary excuse, but still not an excuse. * My training partner Tristan is back running again, so hopefully that will help get me out in the hot summer days where I lack motivation. * They opened a Maid-Rite in my 'hood, growing up in Iowa they were/are everywhere. Decent sandwiches, ...
06/27 - 8 miles 06/28 - 10 miles 06/29 - 6 miles 06/30 - 10 miles 07/01 - off 07/02 - 15 miles 07/03 - 12.5 miles at Lair O' the Bear * Total 61.5 Miles * Got some nice runs in, in the heat of the day.
06/13 - 1 mile with daughter in 10:02 06/14 - 6.2 miles 06/15 - 14.2 miles Colorado Trail/Green Mountain Trail 06/16 - 8 miles with Tristan M. 06/17 - 11 miles with Tristan M. 06/18 - 15 miles with Luke C. 06/19 - Father's Day 5K in 17:49/ 2 miles w/u-c/d Total 60.51 Miles * Father's Day 5K, splits: 5:47, 5:50, 5:37. 17:49 is a solid 5K time for me, especially considering I'm not in tip top shape right now. * First solid week of ...
06/06 - 8 miles 06/07 - 10 miles 06/08 - 10.2 miles at Mt. Falcon 06/09 - 15 miles 06/10 - 5k track in 18:32 - 4.4 miles total 06/11 - off 06/12 - off Total 47.6 Miles * Thought I was in for a great week, then work consumed me over the weekend. * Great to hit the trails though, I was sore the next day, shoulders and quads. Definitely don't do enough trail running. * Friday, had to squeeze in a fast run. Plan was to try to ...
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