09/19 - 8 miles with 4 mile tempo run at 6:22 pace 09/20 - 15 miles with Tristan 09/21 - 10 miles 09/22 - 20 miles 09/23 - 2 miles, work 09/24 - Work 09/25 - Work * Total 55 Miles * Tempo run on Monday felt awful. I had been battling a cold the week prior and was still having trouble breathing, not good. * Thought I was going to have a solid week, but worked just destroyed that plan. * With 8 weeks to go until Philly Marathon, ...
08/08 - 8 miles 08/09 - 12 miles with Tristan 08/10 - 18 miles, ran 6 with Charles H. on the way back 08/11 - 15 miles with Tristan 08/12 - 8 miles 08/13 - 4 miles with Andy R. 08/14 - 6.2 miles with Justin and Team Honey Milk Total 71.25 Miles * Solid week of training. I struggled on the 18 miler, ran in 92 degree heat. With 1.5 miles to go I found a house with an outdoor water spigot and poured water over my head for a few minutes ...
08/01 - 8 miles 08/02 - 12 mile with Tristan 08/03 - 8 miles 08/04 - 12 miles with Tristan 08/05 - 10 miles at Deer Creek Canyon with Seth K. 08/06 - 6 miles with Lori 08/07 - off * Total 56.2 Miles * I can now do a trail run and not have my shoulders and neck muscles be sore, that's improvement. * Getting excited for TransRockies Netlix * The Lottery - 5/5 Stars
07/25 - 2 miles 07/26 - 8 miles 07/27 - Freeman Myre 5K in ~17:40 (2 mile warmup) 07/28 - 15 miles with Tristan 07/29 - 12.2 miles at Lair 'o Bear with Seth K. 07/30 - off 07/31 - 8 miles with Lori W. * Total 50.1 miles * Would have had a post college PR in hte 5K had the Freeman Myre 5K not been a tenth of a mile too short. Good sign considering my training has been decent, but I have yet to ramp it up for the fall. The race was also ...
07/18 - 8 miles with Dan V. 07/19 - 10 miles with Tristan 07/20 - off 07/21 - 10 miles with Tristan 07/22 - 10.4 miles at Mt. Falcon with Seth & 5.5 miles at City Park with Lori W. 07/23 - off 07/24 - off Total 43.9 Miles * Work killed me this week, but man, I have little motivation in the heat of the summer. I'd say the summer is my least favorite month, especially July/August, I hate the heat. * Running Freeman Myre tonight, ...
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