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  1. Week in Review - 8/13 to 8/19

    by , 08-20-2012 at 11:00 AM (RunColo Blog)
    8/13 - 20 miles with 15m @ 6:59 pace
    8/14 - 12 miles with Tristan
    8/15 - 7 miles in AM + 7.25m track interval session in PM (400, 600, 800, 1600, 800, 600, 400)
    8/16 - 10 miles with Tristan
    8/17 - 5 miles
    8/18 - 5 miles in Aspen
    8/19 - 15 miles with 6 @ 6:40 pace

    Total 81.25M

    * Work prevented another 90M week, as I was in Aspen on Friday and Saturday. But I still managed to get in a few short runs so that was good.
    * Feeling more ...
    Categories
    Training
  2. Week in Review - 08/06 to 08/12

    by , 08-14-2012 at 11:10 AM (RunColo Blog)
    08/06 - 20 miles with 15*1M at marathon race pace
    08/07 - 12 miles @ 7:26 with Tristan
    08/08 - 11 miles in AM & 7 miles in PM - interval workout on track (4*1200 + 1*800m)
    08/09 - 12 miles easy with Tristan
    08/10 - 15 miles with 8 @ 6:22 pace with Tristan
    08/11 - 5.5 miles easy with Lori W.
    08/12 - 8 miles easy in Boulder

    Total 90.5 Miles

    *
    Getting my groove back, starting to feel like I am getting in shape.
    * Weight is now down ...
    Categories
    Training
  3. Week in Review - 7/30 to 08/05

    by , 08-05-2012 at 06:14 PM (RunColo Blog)
    07/30 - 18m
    07/31 - 10m with Tristan
    08/01 - 10m in the AM + 7m track workout in PM
    08/02 - 8m
    08/03 - 15m with Tristan
    08/04 - 8m
    08/05 - I Run Colorado 5K + 10M

    Total = 89.1 miles

    * I Run Colorado 5K in 18:36, wow, pathetic. I've ramped up the mileage quickly so I am hoping it's a combination of being out of shape but also fatigued.
    * I'm motivated and ready to get after it and finally put together a training program which I ...
    Categories
    Uncategorized
  4. Week in Review - 7/23 to 7/29

    by , 07-30-2012 at 12:53 PM (RunColo Blog)
    07/23 - 10 miles with Tristan
    07/24 - 12 miles with Tristan and Wayde
    07/25 - 10 miles in AM, 7 miles track workout in PM
    07/26 - 12 miles with Tristan
    07/27 - 15 miles with Tristan
    07/28 - 6 miles in the PM, wearing Vibrams, felt great
    07/29 - 8 miles with Lori W.

    Total 80 Miles

    Good week in terms of milage, but I still feel out of shape. I ramped the mileage up quickly and felt rather fatigued. Sick of the heat, ran Saturday at 6pm, ...
    Categories
    Training
  5. Week in Review - July 16th to 22nd

    by , 07-23-2012 at 04:14 PM (RunColo Blog)
    07/16 - 10 miles
    07/17 - 10 miles
    07/18 - 10 miles + 4 miles track session in the PM
    07/19 - 10 miles
    07/20 - 1 mile w/u and 5K in 18:42
    07/21 - 10 miles
    07/22 - 10.3 miles

    Total 68.4 miles

    Wow, I haven't updated the blog in a while. Work dominated me the last few months, then took a trip to Lake Powell and was in Aspen for work and the next thing I know I had run twice in the two weeks prior. I feel like I am motivated now and ready ...
    Categories
    Training
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