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  1. Week in Review - 12/10 to 12/16

    by , 12-18-2012 at 08:16 PM (RunColo Blog)
    12/10 - 10 miles easy
    12/11 - 12 miles easy, 6 striders at end
    12/12 - 10 miles @ 7:09
    12/13 - off
    12/14 - 6*1 mile repeats in 6:11, 6:10, 6:07, 6:10, 6:10, 6:09. 10 miles total.
    12/15 - 12 miles easy with 6 striders at end
    12/16 - 18 miles @ 7:19 pace

    Total 72 Miles

    * Starting to get my groove back and feeling good. Granted I have put on 9lbs of fat since the Marine Corps Marathon and am sitting at 166lbs right now. I'll probably wait ...
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    Uncategorized
  2. Week in Review 12/03 to 12/09

    by , 12-10-2012 at 03:22 PM (RunColo Blog)
    12/03 - 10 miles
    12/04 - 10 miles
    12/05 - 4 miles
    12/06 - 10 miles
    12/07 - 10 miles
    12/08 - off
    12/09 - 17 miles at 7:20 pace with the boys

    Total 61 Miles


    * Signed up this week for the New Orleans Rock 'n' Roll Marathon, on February 24th.
    * I've never been to New Orleans and the timing works out well for me, before I get busy with the timing season.
    * Time to get crackin' on the training, wanted to get two base weeks in, then ...
    Categories
    Training
  3. Week in Review - 11/26 to 12/02

    by , 12-03-2012 at 04:05 PM (RunColo Blog)
    11/26 - 10 miles
    11/27 - 10 miles
    11/28 - Rest
    11/29 - 10 miles
    11/30 - 10 miles
    12/01 - 10 miles
    12/02 - 15 miles at 7:01 pace

    * Total 65 Miles


    * Solid week of training. I am contemplating running the New Orleans Rock 'n' Roll Marathon in February. I wanted to put in a decent week of training before I committed, wanted to make sure the body was feeling up to another marathon cycle.
    * I'm 75% sure that I will sign up for NOLA. ...
    Categories
    Training
  4. Marine Corps Marathon 2012

    by , 11-07-2012 at 09:01 AM (RunColo Blog)
    I've had my eye on running Marine Corps Marathon all year long. I only had one marathon on the calendar this year, thus I was focused to peak for the marathon.

    Going into the race, I was in the best shape of my life. I had run a half marathon PR at Denver Rock 'N Roll and had run a 5K in 17 flat at Des Moines the week before.

    I arrived in DC on Wednesday (10/24), my first trip to DC. I got off the plane to experience temperatures hovering around 87 degrees. It was hot and ...
    Categories
    Race Reports
  5. Week in Review - 10/08 to 10/14

    by , 10-15-2012 at 10:20 PM (RunColo Blog)
    10/08 - 10 miles
    10/09 - 10 miles
    10/10 - 10 miles
    10/11 - 10 miles
    10/12 - 2*2m at 6:07, 6:04, 6:00 pace. 12.2 total miles
    10/13 - 10 miles
    10/14 - 10m @ 6:19 pace, plus 2w/u and 3 c/d for 15 total miles

    Total = 77.20 Miles

    Early in the week, felt awful running. I had no energy and felt lethargic. On Thursday I woke up and weighed myself, tipped the scales at 153lbs. It was a WTF moment, I weighed 159lbs a week prior. That day I drank ...
    Categories
    Training
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