RunColo Blog

08/06 - 20 miles with 15*1M at marathon race pace
08/07 - 12 miles @ 7:26 with Tristan
08/08 - 11 miles in AM & 7 miles in PM - interval workout on track (4*1200 + 1*800m)
08/09 - 12 miles easy with Tristan
08/10 - 15 miles with 8 @ 6:22 pace with Tristan
08/11 - 5.5 miles easy with Lori W.
08/12 - 8 miles easy in Boulder

Total 90.5 Miles

* Getting my groove back, starting to feel like I am getting in shape.
* Weight is now down to 164bs, so 2lbs in the last week, another positive
* Was pleased with the 8 miles at 6:22 pace, having Tristan there to pace me made it a lot easier.

Netflix:

Skateland - 4/5 stars, simple but I liked it.