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04/04 - 6 miles
04/05 - 6 miles
04/06 - 8.5 miles
04/07 - 8 miles
04/08 - 5 miles
04/09 - 5 miles
04/10 - off

* Total 38.5 Miles

* Not the week that I wanted, my dad was in town over the weekend. Hard to go out and be gone for a few hours when you have guest.
* Need to get running again, so I don't get fat and lose my fitness.
* Would like to run a decent a half at the Colfax Half Marathon.

I will be running TransRockies this summer with my Iowa City attorney.

01/24 - 10 miles
01/25 - 10 miles with 8*800 (5k race pace) 2min rest.
01/26 - 12 miles
01/27 - 22 miles
01/28 - 10 miles
01/29 - 10 miles
01/30 - 13.53 with Jodan Jones and crew on the HC

* Total 87.53

* Most miles in a week, EVER.
* Weight is at 163lbs, lost 8lbs in January.
* After the 22m on Thursday I was really sore. My IT band was hurting, muscles were sore, etc. Today's run I felt great though, IT band is a tad tight, ...

12/06 - 6 miles
12/07 - 8 miles with 4*5 minutes at 10k race pace (Fartlek)
12/08 - 9.5 miles. Planned on running 12 miles, Achilles was really hurting.
12/09 - 2 miles in Vibrams
12/10 - 4 miles in Vibrams
12/11 - 7 miles with 2*15 minutes at 6:21 pace and 6:22 pace
12/12 - 8 miles in Vibrams

Total 44.5 Miles

* Wednesday's run was horrible. My Achilles hurt from the start of the run and I had to make a B line to get home and not run ...