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  1. Week in Review - 08/01 to 08/07

    by , 08-08-2011 at 01:22 PM (RunColo Blog)
    08/01 - 8 miles
    08/02 - 12 mile with Tristan
    08/03 - 8 miles
    08/04 - 12 miles with Tristan
    08/05 - 10 miles at Deer Creek Canyon with Seth K.
    08/06 - 6 miles with Lori
    08/07 - off

    * Total 56.2 Miles

    *
    I can now do a trail run and not have my shoulders and neck muscles be sore, that's improvement.
    * Getting excited for TransRockies


    Netlix

    * The Lottery - 5/5 Stars
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  2. Week in Review - 7/25 to 7/31

    by , 08-04-2011 at 12:08 PM (RunColo Blog)
    07/25 - 2 miles
    07/26 - 8 miles
    07/27 - Freeman Myre 5K in ~17:40 (2 mile warmup)
    07/28 - 15 miles with Tristan
    07/29 - 12.2 miles at Lair 'o Bear with Seth K.
    07/30 - off
    07/31 - 8 miles with Lori W.

    * Total 50.1 miles

    *
    Would have had a post college PR in hte 5K had the Freeman Myre 5K not been a tenth of a mile too short. Good sign considering my training has been decent, but I have yet to ramp it up for the fall. The race was also ...
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  3. Week in Review - 07/04 to 07/10

    by , 07-14-2011 at 03:12 PM (RunColo Blog)
    07/04 - off
    07/05 - 10 miles
    07/06 - 15 miles
    07/07 - 10 miles
    07/08 - off
    07/09 - off
    07/10 - 8 miles

    * Total 43 Miles

    *
    Not a great week, work was my primary excuse, but still not an excuse.
    * My training partner Tristan is back running again, so hopefully that will help get me out in the hot summer days where I lack motivation.
    * They opened a Maid-Rite in my 'hood, growing up in Iowa they were/are everywhere. Decent sandwiches, ...
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  4. Week in Review - 05/09 to 05/15

    by , 05-18-2011 at 09:42 AM (RunColo Blog)
    05/09 - off
    05/10 - 10 miles
    05/11 - 8 miles
    05/12 - 12 miles with Tristan
    05/13 - 8 miles
    05/14 - off
    05/15 - Colfax Half Marathon in 1:20:36, 2 miles w/u-c/d

    * Total 53.1 Miles

    * Plan on running the 5K in 5 Points on Saturday, noon start, which is odd, but fits my schedule.
    * McMillan has my half time equivalent to a 17:26 5K. Doubt that will happen, my 5K PR in Colorado is a 17:47, but I've never run a 5K when I was in great ...
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  5. Week in Review - 05/02 to 05/08

    by , 05-09-2011 at 02:59 PM (RunColo Blog)
    05/02 - 8 miles
    05/03 - 15 miles with Tristan @ 7:04
    05/04 - 3.5 miles
    05/05 - 15 miles with Tristan and Dan V.
    05/06 - 8 miles
    05/07 - 5 miles
    05/08 - 6 miles

    * Total 60.5 Miles

    * Racing the Colfax Half on Sunday. No idea what I can run right now, like to be in the 1:20's. Have only done one quality workout since LA Marathon.
    * Glad to see summer, but I hate running in the heat.

    Movies:

    Frost Nixon ...
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