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  1. Week in Review - 04/25 to 05/01

    by , 05-06-2011 at 11:01 AM (RunColo Blog)
    04/25 - 8 miles
    04/26 - 8 miles
    04/27 - 8 miles
    04/28 - 15 miles with Tristan
    04/29 - 4 miles
    04/30 - 5 miles
    05/01 - off

    Total 48 Miles

    * Happy with 48 miles considering how much work that I had to do over the week.
    * Plantar Fasciitis is getting better, switched from the Piranhas to the Saucony A4s. Also going more barefoot in the house, before I was wearing socks, it sounds weird but it feels better when my big toe is allowed ...
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  2. Week in Review - 04/04 to 04/10

    by , 04-11-2011 at 07:40 PM (RunColo Blog)
    04/04 - 6 miles
    04/05 - 6 miles
    04/06 - 8.5 miles
    04/07 - 8 miles
    04/08 - 5 miles
    04/09 - 5 miles
    04/10 - off

    * Total 38.5 Miles

    * Not the week that I wanted, my dad was in town over the weekend. Hard to go out and be gone for a few hours when you have guest.
    * Need to get running again, so I don't get fat and lose my fitness.
    * Would like to run a decent a half at the Colfax Half Marathon.
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  3. TransRockies 2011

    by , 02-02-2011 at 12:53 PM (RunColo Blog)
    I will be running TransRockies this summer with my Iowa City attorney.
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  4. Week in Review - 01/24 to 01/30

    by , 01-30-2011 at 07:27 PM (RunColo Blog)
    01/24 - 10 miles
    01/25 - 10 miles with 8*800 (5k race pace) 2min rest.
    01/26 - 12 miles
    01/27 - 22 miles
    01/28 - 10 miles
    01/29 - 10 miles
    01/30 - 13.53 with Jodan Jones and crew on the HC

    * Total 87.53

    * Most miles in a week, EVER.
    * Weight is at 163lbs, lost 8lbs in January.
    * After the 22m on Thursday I was really sore. My IT band was hurting, muscles were sore, etc. Today's run I felt great though, IT band is a tad tight, ...
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