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  1. Week in Review - 05/09 to 05/15

    by , 05-18-2011 at 09:42 AM (RunColo Blog)
    05/09 - off
    05/10 - 10 miles
    05/11 - 8 miles
    05/12 - 12 miles with Tristan
    05/13 - 8 miles
    05/14 - off
    05/15 - Colfax Half Marathon in 1:20:36, 2 miles w/u-c/d

    * Total 53.1 Miles

    * Plan on running the 5K in 5 Points on Saturday, noon start, which is odd, but fits my schedule.
    * McMillan has my half time equivalent to a 17:26 5K. Doubt that will happen, my 5K PR in Colorado is a 17:47, but I've never run a 5K when I was in great ...
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  2. Week in Review - 05/02 to 05/08

    by , 05-09-2011 at 02:59 PM (RunColo Blog)
    05/02 - 8 miles
    05/03 - 15 miles with Tristan @ 7:04
    05/04 - 3.5 miles
    05/05 - 15 miles with Tristan and Dan V.
    05/06 - 8 miles
    05/07 - 5 miles
    05/08 - 6 miles

    * Total 60.5 Miles

    * Racing the Colfax Half on Sunday. No idea what I can run right now, like to be in the 1:20's. Have only done one quality workout since LA Marathon.
    * Glad to see summer, but I hate running in the heat.

    Movies:

    Frost Nixon ...
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  3. Week in Review - 04/25 to 05/01

    by , 05-06-2011 at 11:01 AM (RunColo Blog)
    04/25 - 8 miles
    04/26 - 8 miles
    04/27 - 8 miles
    04/28 - 15 miles with Tristan
    04/29 - 4 miles
    04/30 - 5 miles
    05/01 - off

    Total 48 Miles

    * Happy with 48 miles considering how much work that I had to do over the week.
    * Plantar Fasciitis is getting better, switched from the Piranhas to the Saucony A4s. Also going more barefoot in the house, before I was wearing socks, it sounds weird but it feels better when my big toe is allowed ...
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  4. Week in Review - 04/04 to 04/10

    by , 04-11-2011 at 07:40 PM (RunColo Blog)
    04/04 - 6 miles
    04/05 - 6 miles
    04/06 - 8.5 miles
    04/07 - 8 miles
    04/08 - 5 miles
    04/09 - 5 miles
    04/10 - off

    * Total 38.5 Miles

    * Not the week that I wanted, my dad was in town over the weekend. Hard to go out and be gone for a few hours when you have guest.
    * Need to get running again, so I don't get fat and lose my fitness.
    * Would like to run a decent a half at the Colfax Half Marathon.
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