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  1. Week in Review - 7/30 to 08/05

    by , 08-05-2012 at 07:14 PM (RunColo Blog)
    07/30 - 18m
    07/31 - 10m with Tristan
    08/01 - 10m in the AM + 7m track workout in PM
    08/02 - 8m
    08/03 - 15m with Tristan
    08/04 - 8m
    08/05 - I Run Colorado 5K + 10M

    Total = 89.1 miles

    * I Run Colorado 5K in 18:36, wow, pathetic. I've ramped up the mileage quickly so I am hoping it's a combination of being out of shape but also fatigued.
    * I'm motivated and ready to get after it and finally put together a training program which I ...
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  2. Week in Review 03/12 to 03/18

    by , 03-21-2012 at 01:24 PM (RunColo Blog)
    03/12 - Off
    03/13 - 6 Miles
    03/14 - Off
    03/15 - 8 Miles
    03/16 - 15 Miles
    03/17 - Off
    03/18 - 10 Miles


    * Total 39 Miles

    *
    As much as I love running, I probably love college basketball even more, easily my favorite sport. Thus, my favorite time of year is the first weekend of the tournament.
    * Signed up for the Platte Half Marathon
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  3. Week in Review - 01/23 to 01/29

    by , 02-01-2012 at 02:45 PM (RunColo Blog)
    01/23 - 5 miles
    01/24 - 8 miles
    01/25 - off
    01/26 - off
    01/27 - 9 miles
    01/28 - 8 miles
    01/29 - 10 miles

    * Total 40 Miles

    *
    Starting to get some motivation.
    * I went to sign up for the Chicago Marathon today, then realized I already had plans that weekend at the last minute. I then thought about the Twin Cities Marathon, but this year Chicago and TC are on the same weekend. I guess I need to find an alternative, but those two were ...
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  4. Philadelphia Marathon

    by , 11-22-2011 at 10:41 AM (RunColo Blog)
    I had a solid run of marathons; CIM - 2:54, NYC - 2:48, San Diego - 2:46, LA - 2:43:50. In the past my marathon had been my best race of the year, I had peaked at the right time and always seemed to rise to the occasion. I also knew the streak of improvement would come to an end someday, that day was Sunday.

    Leading up to the marathon I had low confidence, I wasn't racing well and I simply lacked confidence. However, I thought I still had a 50% chance of PR'ing, so I set a goal for
    ...
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  5. Week in Review - 11/14 to 11/20

    by , 11-22-2011 at 09:46 AM (RunColo Blog)
    11/14 - off
    11/15 - 6 miles
    11/16 - 6 miles
    11/17 - off
    11/18 - 5 miles around U of Penn and Drexel
    11/19 - 2 miles on hotel treadmill
    11/20 - Philadelphia Marathon - 2:51
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