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  1. Philadelphia Marathon

    by , 11-22-2011 at 09:41 AM (RunColo Blog)
    I had a solid run of marathons; CIM - 2:54, NYC - 2:48, San Diego - 2:46, LA - 2:43:50. In the past my marathon had been my best race of the year, I had peaked at the right time and always seemed to rise to the occasion. I also knew the streak of improvement would come to an end someday, that day was Sunday.

    Leading up to the marathon I had low confidence, I wasn't racing well and I simply lacked confidence. However, I thought I still had a 50% chance of PR'ing, so I set a goal for
    ...
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  2. Week in Review - 11/14 to 11/20

    by , 11-22-2011 at 08:46 AM (RunColo Blog)
    11/14 - off
    11/15 - 6 miles
    11/16 - 6 miles
    11/17 - off
    11/18 - 5 miles around U of Penn and Drexel
    11/19 - 2 miles on hotel treadmill
    11/20 - Philadelphia Marathon - 2:51
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  3. Week in Review - 08/01 to 08/07

    by , 08-08-2011 at 01:22 PM (RunColo Blog)
    08/01 - 8 miles
    08/02 - 12 mile with Tristan
    08/03 - 8 miles
    08/04 - 12 miles with Tristan
    08/05 - 10 miles at Deer Creek Canyon with Seth K.
    08/06 - 6 miles with Lori
    08/07 - off

    * Total 56.2 Miles

    *
    I can now do a trail run and not have my shoulders and neck muscles be sore, that's improvement.
    * Getting excited for TransRockies


    Netlix

    * The Lottery - 5/5 Stars
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  4. Week in Review - 7/25 to 7/31

    by , 08-04-2011 at 12:08 PM (RunColo Blog)
    07/25 - 2 miles
    07/26 - 8 miles
    07/27 - Freeman Myre 5K in ~17:40 (2 mile warmup)
    07/28 - 15 miles with Tristan
    07/29 - 12.2 miles at Lair 'o Bear with Seth K.
    07/30 - off
    07/31 - 8 miles with Lori W.

    * Total 50.1 miles

    *
    Would have had a post college PR in hte 5K had the Freeman Myre 5K not been a tenth of a mile too short. Good sign considering my training has been decent, but I have yet to ramp it up for the fall. The race was also ...
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  5. Week in Review - 07/04 to 07/10

    by , 07-14-2011 at 03:12 PM (RunColo Blog)
    07/04 - off
    07/05 - 10 miles
    07/06 - 15 miles
    07/07 - 10 miles
    07/08 - off
    07/09 - off
    07/10 - 8 miles

    * Total 43 Miles

    *
    Not a great week, work was my primary excuse, but still not an excuse.
    * My training partner Tristan is back running again, so hopefully that will help get me out in the hot summer days where I lack motivation.
    * They opened a Maid-Rite in my 'hood, growing up in Iowa they were/are everywhere. Decent sandwiches, ...
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