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05/20 - 5 miles
05/21 - 8 miles
05/22
05/23
05/24
05/25
05/26
05/27

03/18 - 8 miles
03/19 - 6 miles
03/20 - 10 miles
03/21 - 8 miles
03/22 - 8 miles
03/23 - Off
03/24 - Drove to Iowa

Total 40 Miles

02/04 - 2 miles
02/05 - 5 miles
02/06 - 5 miles
02/07 - 8 miles
02/08 - off
02/09 - off
02/10 - off

* Total 17 Miles

January, glad to put that month in the books. My original plan was to run the New Orleans Marathon on February 24th, it's not going to happen now. On January 12th, I came down with a cough that evening, woke up the next morning with aches and chills, felt miserable. I ended up getting influenza and then got a secondary ...

12/10 - 10 miles easy
12/11 - 12 miles easy, 6 striders at end
12/12 - 10 miles @ 7:09
12/13 - off
12/14 - 6*1 mile repeats in 6:11, 6:10, 6:07, 6:10, 6:10, 6:09. 10 miles total.
12/15 - 12 miles easy with 6 striders at end
12/16 - 18 miles @ 7:19 pace

Total 72 Miles

* Starting to get my groove back and feeling good. Granted I have put on 9lbs of fat since the Marine Corps Marathon and am sitting at 166lbs right now. I'll probably wait ...

07/30 - 18m
07/31 - 10m with Tristan
08/01 - 10m in the AM + 7m track workout in PM
08/02 - 8m
08/03 - 15m with Tristan
08/04 - 8m
08/05 - I Run Colorado 5K + 10M

Total = 89.1 miles

* I Run Colorado 5K in 18:36, wow, pathetic. I've ramped up the mileage quickly so I am hoping it's a combination of being out of shape but also fatigued.
* I'm motivated and ready to get after it and finally put together a training program which I ...