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Training

  1. Week in Review - 11/18 to 11/24

    by , 11-24-2013 at 11:05 AM (RunColo Blog)
    11/18 - off
    11/19 - 8m
    11/20 - 10.8 @ 7:12 pace
    11/21 - off knee was hurting
    11/22 - off knee hurting
    11/23 - 6m
    11/24 - 14m @ 7:13 pace

    Total - 38.8M
    Categories
    Training
  2. Week in Review - 11/11 to 11/17

    by , 11-14-2013 at 03:56 PM (RunColo Blog)
    11/11 - off
    11/12 - 8 miles
    11/13 - off
    11/14 - 8 miles at 7:02 pace
    11/15 - 8m
    11/16 - off
    11/17 - 12m @ 7:07 pace

    Total - 36M
    Categories
    Training
  3. Week in Review - 11/04 - 11/10

    by , 11-14-2013 at 03:54 PM (RunColo Blog)
    11/04
    11/05
    11/06
    11/07
    11/08 - 6 miles
    11/09
    11/10 - 5 miles with kids on the bike

    Total 11 Miles
    Categories
    Training
  4. Week in Review - 10/14 to 10/20

    by , 10-24-2013 at 03:37 PM (RunColo Blog)
    10/14 - 18m
    10/15 - 9m
    10/16 - 10m
    10/17 - 8m
    10/18 - off, drove to Des Moines
    10/19 - 4m
    10/20 - Des Moines Half Marathon - 1:19:48 (15m total)

    * Total - 64 miles

    * Went into the half marathon, thinking I could run a 1:16-1:17. It was an odd race, I got out slow, ran my first mile in 6:07 and then just ran 5:57-6:10 miles the rest of the way. I could never get going, even though I didn't feel bad. Odd, sort of in a funk with my running. ...
    Categories
    Training
  5. Week in Review - 10/07 to 10/13

    by , 10-16-2013 at 12:00 PM (RunColo Blog)
    10/07 - 22m total
    10/08 - 12m total
    10/09 - 3*2m in 6:06, 6:03, 6:04 avg. pace, 10m total
    10/10 - off
    10/11 - 2m
    10/12 - off
    10/13 - 8m

    Total 54 Miles

    * Wednesday, had a great workout but on the last two mile repeat my hip really flared up and I was in a lot of pain. I walked the 1/2 mile back to my car. This is the same injury that took me out after the BolderBoulder and I didn't run for ~6 weeks.
    * My run on Sunday hurt, but the ...
    Categories
    Training
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