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Training

  1. Week in Review - 03/10 to 03/16

    by , 03-18-2014 at 09:47 PM (RunColo Blog)
    03/10 - 9m @ 7:11 pace, 158bpm
    03/11 - 8m @ 7:12 pace, 163bpm
    03/12 - 6m @ 7:10 pace AM + 6m Track Interval Session
    03/13 - 8m @ 7:20 pace, 156bpm
    03/14 - 16m @ 7:07 pace, 159bpm
    03/15 - 5 miles
    03/16 - 2 miles w/u & c/d + Runnin' of the Green 7K in 25:48, 5:56 pace

    Total - 64.84 Miles

    * Good week of training, I'm in better shape than I thought I would be considering the lack of training in early 2014.
    * Got a membership to Lifetime, ...
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    Training
  2. Week in Review - 03/03 to 03/09

    by , 03-04-2014 at 04:45 PM (RunColo Blog)
    03/03 - 6m @ 6:47 pace, 168bpm
    03/04 - 10m @ 7:18 pace, 162bpm
    03/05 - Track Intervals 6*800m - 5m total
    03/06 - 2*2m at 6:05 pace - 9m total
    03/07 - Off
    03/08 - 6m easy
    03/09 - 16m at 7:10 pace, 159bpm

    Total - 52 Miles
    Categories
    Training
  3. Week in Review - 02/24 to 03/02

    by , 03-03-2014 at 09:25 AM (RunColo Blog)
    02/24 - sick
    02/25 - sick
    02/26 - 3.5 miles intervals on track, 6 miles total
    02/27 - 8 miles @ 7:29 pace, 166bpm
    02/28 - 6 miles at 6:44 pace, 154bpm. 10 miles total.
    03/01 - 10 miles at 8:00 pace, easy
    03/02 - 15 miles at 7:13 pace, 151bpm avg.

    Total - 49 Miles

    *
    Time to get after it! Signed up for the Green Bay Marathon on May 18th.
    Categories
    Training
  4. Week in Review -12/23 to 12/29

    by , 12-26-2013 at 07:27 PM (RunColo Blog)
    12/23 - off
    12/24 - 8m @ 7:30 pace - 163 bpm
    12/25 - 5m @ 7:41 pace - 147 bpm
    12/26 - 9m @ 7:06 pace - 160 bpm
    12/27
    12/28
    12/29
    Categories
    Training
  5. Week in Review - 12/16 to 12/22

    by , 12-20-2013 at 03:07 PM (RunColo Blog)
    12/16 - 4 miles @ 7:39 pace
    12/17 - 6 miles
    12/18 - 10 miles @ 7:21 pace
    12/19 - off
    12/20 - 8m @ 7:12 pace, 165 bpm
    12/21 - 6m @ 7:44 pace, 145 bpm
    12/22 - 10m @ 7:17 pace, 156 bpm

    Total - 44 miles
    Categories
    Training
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