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Training

  1. Week in Review -12/23 to 12/29

    by , 12-26-2013 at 07:27 PM (RunColo Blog)
    12/23 - off
    12/24 - 8m @ 7:30 pace - 163 bpm
    12/25 - 5m @ 7:41 pace - 147 bpm
    12/26 - 9m @ 7:06 pace - 160 bpm
    12/27
    12/28
    12/29
    Categories
    Training
  2. Week in Review - 12/16 to 12/22

    by , 12-20-2013 at 03:07 PM (RunColo Blog)
    12/16 - 4 miles @ 7:39 pace
    12/17 - 6 miles
    12/18 - 10 miles @ 7:21 pace
    12/19 - off
    12/20 - 8m @ 7:12 pace, 165 bpm
    12/21 - 6m @ 7:44 pace, 145 bpm
    12/22 - 10m @ 7:17 pace, 156 bpm

    Total - 44 miles
    Categories
    Training
  3. Week in Review - 11/18 to 11/24

    by , 11-24-2013 at 11:05 AM (RunColo Blog)
    11/18 - off
    11/19 - 8m
    11/20 - 10.8 @ 7:12 pace
    11/21 - off knee was hurting
    11/22 - off knee hurting
    11/23 - 6m
    11/24 - 14m @ 7:13 pace

    Total - 38.8M
    Categories
    Training
  4. Week in Review - 11/11 to 11/17

    by , 11-14-2013 at 03:56 PM (RunColo Blog)
    11/11 - off
    11/12 - 8 miles
    11/13 - off
    11/14 - 8 miles at 7:02 pace
    11/15 - 8m
    11/16 - off
    11/17 - 12m @ 7:07 pace

    Total - 36M
    Categories
    Training
  5. Week in Review - 11/04 - 11/10

    by , 11-14-2013 at 03:54 PM (RunColo Blog)
    11/04
    11/05
    11/06
    11/07
    11/08 - 6 miles
    11/09
    11/10 - 5 miles with kids on the bike

    Total 11 Miles
    Categories
    Training
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