RunColo Blog

03/11 - off
03/12 - 6 miles
03/13 - 5 miles
03/14 - 8 miles
03/15 - 8 miles
03/16 - 5 miles
03/17 - Snowboarded Beaver Creek

* Total 32 miles

* Came down with a cold a week ago. uhh. 2013 has been a rough year in terms of sickness. A few of those runs, I'd have coughing fits and cough up snot, gross. I was hoping to start getting in some faster pace work, but I wasn't feeling it.
* Going on 4+ weeks of my Slow Carb Diet. I started ...

03/04 - 10 miles
03/05 - 10 miles
03/06 - 2 miles
03/07 - 8 miles
03/08 - 8 miles
03/09 - Snow Day Off
03/10 - Skied Beaver Creek

* Total 38 Miles

02/25 - 10 miles
02/26 - off
02/27 - 6 miles
02/28 - 11 miles
03/01 - 12 miles
03/02 - 8 miles
03/03 - 14 miles

* Total 61 Miles

* I like to experiment, so for the last two weeks I have been doing the Slow Carb Diet. Not that I need to lose weight, but I find the debate between the low carb and high carb people interesting and wanted to try low carb for myself. The first two weeks were rough, had a lot of moments of brain fog and a few ...

02/18 - 8 miles
02/19 - 10 miles
02/20 - 8 miles
02/21 - 8 miles
02/22 - off
02/23 - 8 miles
02/24- 10 miles

* Total - 52 Miles

* Solid week, getting my groove back.

02/11 - 10 miles
02/12 - 5 miles
02/13 - Off
02/14 - 10 miles
02/15 - Off
02/16 - Skied Beaver Creek
02/17 - Skied Beaver Creek

* Total 25 Miles

* Still not 100%, recovering from influenza/bronchitis. Chest is still a bit tight, back is a tad sore, but getting better. Pace is starting to picked up, ran the 10 milers in the 7:30's, last week they were just under 8 minute pace.

* My four year old son Dylan is a riot on skis, ...