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RunColo Blog

RunColo Blog - Featuring opinions on the Colorado running scene and personal training.

  1. Week in Review 8/24 to 8/30

    by , 09-05-2014 at 05:59 PM (RunColo Blog)
    08/24 - 17 miles
    08/25 - 6 miles with 10*100 meters sprinting
    08/26 - 5k on track in 18:38 - 3.5m warmup & cool down
    08/27 - 10 miles
    08/28 - 10 miles
    08/29 - 8 miles
    08/30 - Back to Broncos 7K - 25:23 3m of warmup/cool down

    Total - 65 Miles
    Categories
    Uncategorized
  2. Week in Review 8/18 to 8/24

    by , 08-22-2014 at 11:23 AM (RunColo Blog)
    8/18 - 8 miles
    8/19 - 6 miles + 10*10 second hill sprints
    8/20 - CF + Track Intervals 7.25 miles
    8/21 - 8 miles
    8/22 - 1m warmup - 6m @ 6:17 pace - 1m cool down + CF
    8/23 - 4 miles
    8/24 - off

    Total 41.25 Miles
    Categories
    Uncategorized
  3. Week in Review - 8/11 to 8/17

    by , 08-22-2014 at 11:21 AM (RunColo Blog)
    8/11 - 15 miles
    8/12 - 6 miles + 6*200m HIIT work
    8/13 - CF + 8 miles track intervals
    8/14 - 12 miles trails in Cali
    8/15 - 14 miles of trails in Cali
    8/16 - 7 miles trails in Mill Valley
    8/17 - Off

    Total - 62 Miles
    Categories
    Uncategorized
  4. Week in Review - 07/28 to 08/02

    by , 08-05-2014 at 09:15 AM (RunColo Blog)
    07/28 - 14m easy + CrossFit
    07/29 - Lifted LifeTime
    07/30 - 6m track intervals (3*1600m) + CrossFit
    07/31 - 5m with 6*30 second hill sprints 1m run with the kids
    08/01 - CrossFit
    08/02 - 6m with kids on their bikes
    08/03 - 8m with kids on their bikes

    Total - 39 Miles

    * I haven't updated my training in a long time. Few weeks ago, I started up CrossFit, really enjoying it. I love just how much different it is than going out for a run. Loving ...
    Categories
    Training
  5. Week in Review - 05/05 to 05/11

    by , 05-13-2014 at 04:26 PM (RunColo Blog)
    05/05 - 10M
    05/06 - 8M
    05/07 - Track Intervals 8.5M total
    05/08 - 6M
    05/09 - 4M
    05/10 - High Line Canal 10K in 37:48, 7M total
    05/11 - Off

    Total - 43.5M
    Categories
    Training
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