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RunColo Blog

RunColo Blog - Featuring opinions on the Colorado running scene and personal training.

  1. Week in Review - 3/31 to 4/6

    by , 04-11-2014 at 10:05 AM (RunColo Blog)
    03/31 - 10M @ 7:24 pace, 157bpm
    04/01 - 8M @ 7:13 pace, 156bpm
    04/02 - 6m in 7:11 in AM + 7.5M Track Intervals
    04/03 - 8M
    04/04 - 8M @ 7:13 pace
    04/05 - 5M
    04/06 - Platte River Half Marathon - 1:19:24 - 2m warmup, 172bpm

    Total - 67.60M
    Categories
    Training
  2. Week in Review - 3/24 to 3/30

    by , 04-11-2014 at 09:56 AM (RunColo Blog)
    03/24 - 8M @ 7:49 pace
    03/25 - 8M @ 7:15 pace, 160bpm
    03/26 - Track Intervals - 8.5M Total
    03/27 - 8M Easy
    03/28 - 20M @ 7:30 pace - 153bpm
    03/29 - Skied Beaver Creek & 8M Run
    03/30 - Skied Beaver Creek & 5M Run

    Total - 65.50 Miles

    * Light week, Ava was on spring break, went skiing, etc.
    Categories
    Training
  3. Week in Review - 3/17 to 3/23

    by , 03-24-2014 at 12:19 PM (RunColo Blog)
    03/17 - 8m @ 7:56, 161bpm
    03/18 - 10m
    03/19 - 6m in AM + 8m Track Interval Session
    03/20 - 10m @ 7:58 pace, 150bpm
    03/21 - 2m w/u & c/d + 8m @ 6:26 pace, 176bpm
    03/22 - 8m easy
    03/23 - 18m at 7:12 pace, 148bpm

    * Total - 78 Miles
    Categories
    Training
  4. Week in Review - 03/10 to 03/16

    by , 03-18-2014 at 09:47 PM (RunColo Blog)
    03/10 - 9m @ 7:11 pace, 158bpm
    03/11 - 8m @ 7:12 pace, 163bpm
    03/12 - 6m @ 7:10 pace AM + 6m Track Interval Session
    03/13 - 8m @ 7:20 pace, 156bpm
    03/14 - 16m @ 7:07 pace, 159bpm
    03/15 - 5 miles
    03/16 - 2 miles w/u & c/d + Runnin' of the Green 7K in 25:48, 5:56 pace

    Total - 64.84 Miles

    * Good week of training, I'm in better shape than I thought I would be considering the lack of training in early 2014.
    * Got a membership to Lifetime, ...
    Categories
    Training
  5. Week in Review - 03/03 to 03/09

    by , 03-04-2014 at 04:45 PM (RunColo Blog)
    03/03 - 6m @ 6:47 pace, 168bpm
    03/04 - 10m @ 7:18 pace, 162bpm
    03/05 - Track Intervals 6*800m - 5m total
    03/06 - 2*2m at 6:05 pace - 9m total
    03/07 - Off
    03/08 - 6m easy
    03/09 - 16m at 7:10 pace, 159bpm

    Total - 52 Miles
    Categories
    Training
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