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RunColo Blog

RunColo Blog - Featuring opinions on the Colorado running scene and personal training.

  1. Week in Review - 04/14 to 04/20

    by , 04-15-2014 at 01:32 PM (RunColo Blog)
    04/14 - 8M
    04/15 - 2.5m w/u - 3*2m at 5:57, 5:55, 5:50 pace with 1/2 recovery, 2.5m cool down.
    04/16 - 10m @ 7:34
    04/17 - 16m @ 6:46 pace
    04/18 - 5m easy with Dylan on bike.
    04/19 - Spank Blasing 10K - 38:19
    04/20 - 10m easy

    * Total - 67.2M

    * Tuesday's workout was fantastic, easily the best I have ever done that workout in. Tristan was pacing me, which helped, but pretty sure I would have had a great one regardless.
    * Thursday, ...
    Categories
    Training
  2. Week in Review - 04/07 to 04/13

    by , 04-11-2014 at 10:10 AM (RunColo Blog)
    04/07 - Off
    04/08 - 8M @ 7:32 pace
    04/09 - Track Intervals 8.5M
    04/10 - 8M @ 7:11, 158bpm
    04/11 - 10m @ 7:33 pace, 162bpm (HOT)
    04/12 - 20m @ 7:20 pace, 156bpm
    04/13 - Off

    Total - 54.50 Miles

    * Work really kicked my ass this week. However, I still feel really strong, running well.
    Categories
    Training
  3. Week in Review - 3/31 to 4/6

    by , 04-11-2014 at 10:05 AM (RunColo Blog)
    03/31 - 10M @ 7:24 pace, 157bpm
    04/01 - 8M @ 7:13 pace, 156bpm
    04/02 - 6m in 7:11 in AM + 7.5M Track Intervals
    04/03 - 8M
    04/04 - 8M @ 7:13 pace
    04/05 - 5M
    04/06 - Platte River Half Marathon - 1:19:24 - 2m warmup, 172bpm

    Total - 67.60M
    Categories
    Training
  4. Week in Review - 3/24 to 3/30

    by , 04-11-2014 at 09:56 AM (RunColo Blog)
    03/24 - 8M @ 7:49 pace
    03/25 - 8M @ 7:15 pace, 160bpm
    03/26 - Track Intervals - 8.5M Total
    03/27 - 8M Easy
    03/28 - 20M @ 7:30 pace - 153bpm
    03/29 - Skied Beaver Creek & 8M Run
    03/30 - Skied Beaver Creek & 5M Run

    Total - 65.50 Miles

    * Light week, Ava was on spring break, went skiing, etc.
    Categories
    Training
  5. Week in Review - 3/17 to 3/23

    by , 03-24-2014 at 12:19 PM (RunColo Blog)
    03/17 - 8m @ 7:56, 161bpm
    03/18 - 10m
    03/19 - 6m in AM + 8m Track Interval Session
    03/20 - 10m @ 7:58 pace, 150bpm
    03/21 - 2m w/u & c/d + 8m @ 6:26 pace, 176bpm
    03/22 - 8m easy
    03/23 - 18m at 7:12 pace, 148bpm

    * Total - 78 Miles
    Categories
    Training
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