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RunColo Blog

RunColo Blog - Featuring opinions on the Colorado running scene and personal training.

  1. Week in Review - 4/09 to 4/15

    by , 04-20-2012 at 08:10 AM (RunColo Blog)
    04/09 - 6 miles
    04/10 - 10 miles
    04/11 - 10 miles
    04/12 - 10 miles
    04/13 - 6 miles
    04/14 - off
    04/15 - Platte Half Marathon + 1.5 w/u

    Total 56.6 Miles

    * Last year I ran three half marathons, all of them were in the 1:20s. I knew going into the Platte that I was not in 1:20 half shape and thought a 1:22 might be realistic. At about mile 8, I started to slow down quite a bit, tough headwind for most of the race and the lack of doing any ...
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    Training
  2. Week in Review - 04/02 to 04/08

    by , 04-11-2012 at 02:11 PM (RunColo Blog)
    04/02 - 5.7 miles
    04/03 - 10 miles
    04/04 - 10 miles
    04/05 - 8 miles
    04/06 - 15 miles
    04/07 - off
    04/08 - 3 miles w/u & c/d 5K in 19:03

    Total - 54.80 Miles

    *
    Ran the Hams and Hamstrings 5K, I thought I was in low 18 5K shape, but the course was really goofy, running through dirt fields, tons of turns and all the runners missed a turn that added about .04 onto the course, so it's hard to say. Plus, I wasn't really in the mood to race that ...
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    Training
  3. Week in Review - 03/26 to 04/01

    by , 04-03-2012 at 03:46 PM (RunColo Blog)
    03/26 - 10 miles
    03/27 - skied Beaver Creek
    03/28 - skied Beaver Creek
    03/29 - 10 miles
    03/30 - 10 miles
    03/31 - 10 miles
    04/01 - 9.25 miles

    Total 54.25 Miles

    *
    I feel like I am starting to get into decent shape.
    * Need to get a few more races on the calendar to get motivated, but making progress.
    * KSU Vs. Kentucky, the two teams I hate most in college basketball playing for the championship, uhh. Excited for the John Groce ...
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    Training
  4. Week in Review - 03/19 to 03/25

    by , 04-03-2012 at 03:38 PM (RunColo Blog)
    03/19 - 5 miles
    03/20 - 10 miles with 2 miles @ 6:26
    03/21 - 10 miles with 4 miles @ 6:29
    03/22 - 10 miles @ 7:00 pace
    03/23 - 15 miles
    03/24 - 8 miles
    03/25 - Off

    Total 58 Miles
    Categories
    Training
  5. Week in Review 03/12 to 03/18

    by , 03-21-2012 at 12:24 PM (RunColo Blog)
    03/12 - Off
    03/13 - 6 Miles
    03/14 - Off
    03/15 - 8 Miles
    03/16 - 15 Miles
    03/17 - Off
    03/18 - 10 Miles


    * Total 39 Miles

    *
    As much as I love running, I probably love college basketball even more, easily my favorite sport. Thus, my favorite time of year is the first weekend of the tournament.
    * Signed up for the Platte Half Marathon
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