RunColo Blog

04/25 - 8 miles
04/26 - 8 miles
04/27 - 8 miles
04/28 - 15 miles with Tristan
04/29 - 4 miles
04/30 - 5 miles
05/01 - off

Total 48 Miles

* Happy with 48 miles considering how much work that I had to do over the week.
* Plantar Fasciitis is getting better, switched from the Piranhas to the Saucony A4s. Also going more barefoot in the house, before I was wearing socks, it sounds weird but it feels better when my big toe is allowed ...

04/18 - 8 miles
04/19 - off
04/20 - 10 miles with Tristan
04/21 - 10 miles
04/22 - 6 miles
04/23 - off
04/24 - off

* Total 34 Miles

* Easter weekend killed the running plans. I did go bowling on Sunday, first time in about ~12 years, bowled a 162, had four strikes. I even had three frames where I bowled a 9 on my first throw and was unable to pick up the spare, could have had a monster game if I could have picked up the spare, or knew ...

04/11 - 6 miles
04/12 - 12 miles with Tristan
04/13 - 6 miles with 4 mile tempo run at 6:09 pace
04/14 - 15 miles with Tristan at 7:15 pace
04/15 - off
04/16 - 6 miles
04/17 - off

* Total 45 Miles

* Not much to report on the movie front, watching Mad Men Season 4 and Weeds Season 6. Man Men, probably my favorite show on TV, Weeds is not as good as the earlier years. I did watch The Joneses via NetFlix streaming, it was decent and Freakonomics ...

04/04 - 6 miles
04/05 - 6 miles
04/06 - 8.5 miles
04/07 - 8 miles
04/08 - 5 miles
04/09 - 5 miles
04/10 - off

* Total 38.5 Miles

* Not the week that I wanted, my dad was in town over the weekend. Hard to go out and be gone for a few hours when you have guest.
* Need to get running again, so I don't get fat and lose my fitness.
* Would like to run a decent a half at the Colfax Half Marathon.

03/28 - 5 miles
03/29 - 4 miles
03/30 - 6 miles
03/31 - 8 miles
04/01 - off
04/02 - off
04/03 - off

* Total 23 Miles

* Not much to report, took it easy last week. Was also doing the solo parent bit over the weekend which meant it was not possible to run.
* After a marathon, I am sore. I often hear people talk about not being sore the next day. I can barely go up and down stairs for 3-4 days after a marathon. I guess in some ...