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RunColo Blog

RunColo Blog - Featuring opinions on the Colorado running scene and personal training.

  1. Week in Review - 7/23 to 7/29

    by , 07-30-2012 at 12:53 PM (RunColo Blog)
    07/23 - 10 miles with Tristan
    07/24 - 12 miles with Tristan and Wayde
    07/25 - 10 miles in AM, 7 miles track workout in PM
    07/26 - 12 miles with Tristan
    07/27 - 15 miles with Tristan
    07/28 - 6 miles in the PM, wearing Vibrams, felt great
    07/29 - 8 miles with Lori W.

    Total 80 Miles

    Good week in terms of milage, but I still feel out of shape. I ramped the mileage up quickly and felt rather fatigued. Sick of the heat, ran Saturday at 6pm, ...
    Categories
    Training
  2. Week in Review - July 16th to 22nd

    by , 07-23-2012 at 04:14 PM (RunColo Blog)
    07/16 - 10 miles
    07/17 - 10 miles
    07/18 - 10 miles + 4 miles track session in the PM
    07/19 - 10 miles
    07/20 - 1 mile w/u and 5K in 18:42
    07/21 - 10 miles
    07/22 - 10.3 miles

    Total 68.4 miles

    Wow, I haven't updated the blog in a while. Work dominated me the last few months, then took a trip to Lake Powell and was in Aspen for work and the next thing I know I had run twice in the two weeks prior. I feel like I am motivated now and ready ...
    Categories
    Training
  3. Week in Review - 05/14 to 05/20

    by , 05-22-2012 at 09:35 AM (RunColo Blog)
    05/14 - 9 miles
    05/15 - 12 miles
    05/16 - 8 miles AM + 6.5 miles PM track intervals
    05/17 - off
    05/18 - off
    05/19 - 6 miles
    05/20 - 12 miles total with 5K in 18:12

    Total 49.61 Miles

    * Two lackluster weeks of training, but work got the better of me.
    * Got the win at the Excel-erator 5k. Had to battle a 16 year old high school XC runner from Ralston Valley for the win. I figured he would go out hard and I might be able to catch him ...
    Categories
    Training
  4. Week in Review - 05/07 to 05/13

    by , 05-22-2012 at 09:28 AM (RunColo Blog)
    05/07 - 8 miles
    05/08 - 12 miles
    05/09 - Intervals on track, 7 miles total
    05/10 - 10 miles
    05/11 - off
    05/12 - 6 miles
    05/13 - off

    Total 43 Miles
    Categories
    Training
  5. Week in Review - 4/30 to 05/06

    by , 05-10-2012 at 08:08 AM (RunColo Blog)
    04/30 - 8 miles
    05/01 - 12 miles
    05/02 - 10 miles in the AM + 7 miles in the PM with track intervals
    05/03 - 11.6 miles
    05/04 - 15 miles, last mile in 6:19
    05/05 - off
    05/06 - 7.3 miles

    Total 70.9 Miles

    * First time cracking 70 miles since Philly Marathon.
    * Enjoying getting on the track and hammering out some intervals. Something that has been missing from my training the last few years, interested to see if it pays off.
    ...
    Categories
    Training
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