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RunColo Blog

RunColo Blog - Featuring opinions on the Colorado running scene and personal training.

  1. Week in Review - 03/25 to 03/31

    by , 04-02-2013 at 04:08 PM (RunColo Blog)
    03/25 - off
    03/26 - 10 miles
    03/27 - 8 miles
    03/28 - 6 miles
    03/29 - 8 miles
    03/30 - 11 miles
    03/31 - Driving back to Colo.

    * Total 43 Miles

    * Spring break trip to Illinois and Iowa to visit family.
    * Can't say that I have been motivated to run lately. Came down with a nasty cold in March, took a solid three weeks to get over it. Had a bad cough and would cough while out on runs.
    * Contemplated running a spring marathon, was ...
    Categories
    Training
  2. Week in Review - 03/18 to 03/24

    by , 04-02-2013 at 04:03 PM (RunColo Blog)
    03/18 - 8 miles
    03/19 - 6 miles
    03/20 - 10 miles
    03/21 - 8 miles
    03/22 - 8 miles
    03/23 - Off
    03/24 - Drove to Iowa

    Total 40 Miles
    Categories
    Uncategorized
  3. Week in Review - 03/11 to 03/017

    by , 03-19-2013 at 04:32 PM (RunColo Blog)
    03/11 - off
    03/12 - 6 miles
    03/13 - 5 miles
    03/14 - 8 miles
    03/15 - 8 miles
    03/16 - 5 miles
    03/17 - Snowboarded Beaver Creek

    * Total 32 miles

    * Came down with a cold a week ago. uhh. 2013 has been a rough year in terms of sickness. A few of those runs, I'd have coughing fits and cough up snot, gross. I was hoping to start getting in some faster pace work, but I wasn't feeling it.
    * Going on 4+ weeks of my Slow Carb Diet. I started ...
    Categories
    Training
  4. Week in Review - 03/04 to 03/10

    by , 03-19-2013 at 04:28 PM (RunColo Blog)
    03/04 - 10 miles
    03/05 - 10 miles
    03/06 - 2 miles
    03/07 - 8 miles
    03/08 - 8 miles
    03/09 - Snow Day Off
    03/10 - Skied Beaver Creek

    * Total 38 Miles
    Categories
    Training
  5. Week in Review - 02/25 to 03/03

    by , 03-04-2013 at 03:41 PM (RunColo Blog)
    02/25 - 10 miles
    02/26 - off
    02/27 - 6 miles
    02/28 - 11 miles
    03/01 - 12 miles
    03/02 - 8 miles
    03/03 - 14 miles

    * Total 61 Miles

    * I like to experiment, so for the last two weeks I have been doing the Slow Carb Diet. Not that I need to lose weight, but I find the debate between the low carb and high carb people interesting and wanted to try low carb for myself. The first two weeks were rough, had a lot of moments of brain fog and a few ...
    Categories
    Training
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