http://www.runcolo.com/blogs/esco/ Colorado Running, Colorado Runners, Colorado Race Timing, Denver Race Timing, Chip Timing Colorado en Wed, 19 Jun 2013 01:00:51 GMT vBulletin 1 http://www.runcolo.com/images/styles/influx/misc/rss.jpg http://www.runcolo.com/blogs/esco/ http://www.runcolo.com/blogs/esco/week-review-05-20-05-27-208/ Tue, 21 May 2013 20:42:12 GMT 05/20 - 5 miles 05/21 - 8 miles 05/22 - 8 miles 05/23 - 8 miles 05/24 - 8 miles 05/25 - off 05/26 - off *Total Miles = 37 miles* 05/20 - 5 miles
05/21 - 8 miles
05/22 - 8 miles
05/23 - 8 miles
05/24 - 8 miles
05/25 - off
05/26 - off

Total Miles = 37 miles

* After Colfax Half Marathon, I felt really banged up. Having done little speed work this year, my body wasn't recovering quickly. With my Achilles being sore and tightness in my gluteus medius, decided to take the weekend off in preparation for the BolderBoulder. ]]> ESCO http://www.runcolo.com/blogs/esco/week-review-05-20-05-27-208/