12/21 - 5.5 miles 12/22 - Off 12/23 - 8 miles 12/24 - 8 miles 12/25 - Off 12/26 - 8 miles 12/27 - Off Total 29.5 Miles The Christmas season got the better of me this week, plus the cold weather did not make getting out the door any easier. I did pick up a few running related items for Christmas, hopefully that motivates me for a day, perhaps two. Socks, I love new socks, seriously if I were rich I would wear new socks every single ...
I’m a skeptical person and I like to question conventional wisdom. In 2004-2005, I suffered from plantar fasciitis, even though at the time I was only running ~15 miles per week and not racing. At first I cut down on the running hoping the PF would heal, it never did. I then ventured over to the Podiatrist who of course sold me a pair of orthotics for my work shoes and my running shoes. As I was leaving the Podiatrist’s office I saw four to five people in the waiting room and all of them were obese. ...
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