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  1. Week in Review - 05/14 to 05/20

    by , 05-22-2012 at 10:35 AM (RunColo Blog)
    05/14 - 9 miles
    05/15 - 12 miles
    05/16 - 8 miles AM + 6.5 miles PM track intervals
    05/17 - off
    05/18 - off
    05/19 - 6 miles
    05/20 - 12 miles total with 5K in 18:12

    Total 49.61 Miles

    * Two lackluster weeks of training, but work got the better of me.
    * Got the win at the Excel-erator 5k. Had to battle a 16 year old high school XC runner from Ralston Valley for the win. I figured he would go out hard and I might be able to catch him ...
    Categories
    Training
  2. Week in Review - 05/07 to 05/13

    by , 05-22-2012 at 10:28 AM (RunColo Blog)
    05/07 - 8 miles
    05/08 - 12 miles
    05/09 - Intervals on track, 7 miles total
    05/10 - 10 miles
    05/11 - off
    05/12 - 6 miles
    05/13 - off

    Total 43 Miles
    Categories
    Training
  3. Week in Review - 4/30 to 05/06

    by , 05-10-2012 at 09:08 AM (RunColo Blog)
    04/30 - 8 miles
    05/01 - 12 miles
    05/02 - 10 miles in the AM + 7 miles in the PM with track intervals
    05/03 - 11.6 miles
    05/04 - 15 miles, last mile in 6:19
    05/05 - off
    05/06 - 7.3 miles

    Total 70.9 Miles

    * First time cracking 70 miles since Philly Marathon.
    * Enjoying getting on the track and hammering out some intervals. Something that has been missing from my training the last few years, interested to see if it pays off.
    ...
    Categories
    Training
  4. Week in Review - 04/23 to 04/29

    by , 05-03-2012 at 05:06 PM (RunColo Blog)
    03/23 - 6 miles
    03/24 - 12 miles
    03/25 - 10 miles AM + 5 mile track session in PM
    03/26 - 10 miles
    03/27 - 15 miles
    03/28 - off
    03/29 - 7 miles

    * Total 65 Miles

    *
    Starting to get into shape, I think.
    * I hadn't done a solid track workout in a long time, felt good. I've always enjoyed intervals, to me they are a lot easier than a tempo run which I consider the toughest workout.

    Movies:

    Girl with Dragon Tattoo ...
    Categories
    Training
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