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  1. Week in Review - 4/16 to 4/22

    by , 04-24-2012 at 04:02 PM (RunColo Blog)
    04/16 - 5 miles
    04/17 - 10 miles + 3.1 miles mapping out a course in the evening.
    04/18 - 10 miles
    04/19 - 10 miles
    04/20 - 15 miles with 5 miles at 6:13 pace, Tristan kept me in line.
    04/21 - 7 miles with Ryan K. getting lost in Pueblo
    04/22 - Off

    Total - 60.11 Miles

    *
    Weight down to 164lbs, goal racing weight is 157lbs, but I'd say my every day racing weight goal is 160 to 162lbs. Lost 6lbs in the last two months, slower than I thought ...
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    Training
  2. Week in Review - 4/09 to 4/15

    by , 04-20-2012 at 09:10 AM (RunColo Blog)
    04/09 - 6 miles
    04/10 - 10 miles
    04/11 - 10 miles
    04/12 - 10 miles
    04/13 - 6 miles
    04/14 - off
    04/15 - Platte Half Marathon + 1.5 w/u

    Total 56.6 Miles

    * Last year I ran three half marathons, all of them were in the 1:20s. I knew going into the Platte that I was not in 1:20 half shape and thought a 1:22 might be realistic. At about mile 8, I started to slow down quite a bit, tough headwind for most of the race and the lack of doing any ...
    Categories
    Training
  3. Week in Review - 04/02 to 04/08

    by , 04-11-2012 at 03:11 PM (RunColo Blog)
    04/02 - 5.7 miles
    04/03 - 10 miles
    04/04 - 10 miles
    04/05 - 8 miles
    04/06 - 15 miles
    04/07 - off
    04/08 - 3 miles w/u & c/d 5K in 19:03

    Total - 54.80 Miles

    *
    Ran the Hams and Hamstrings 5K, I thought I was in low 18 5K shape, but the course was really goofy, running through dirt fields, tons of turns and all the runners missed a turn that added about .04 onto the course, so it's hard to say. Plus, I wasn't really in the mood to race that ...
    Categories
    Training
  4. Week in Review - 03/26 to 04/01

    by , 04-03-2012 at 04:46 PM (RunColo Blog)
    03/26 - 10 miles
    03/27 - skied Beaver Creek
    03/28 - skied Beaver Creek
    03/29 - 10 miles
    03/30 - 10 miles
    03/31 - 10 miles
    04/01 - 9.25 miles

    Total 54.25 Miles

    *
    I feel like I am starting to get into decent shape.
    * Need to get a few more races on the calendar to get motivated, but making progress.
    * KSU Vs. Kentucky, the two teams I hate most in college basketball playing for the championship, uhh. Excited for the John Groce ...
    Categories
    Training
  5. Week in Review - 03/19 to 03/25

    by , 04-03-2012 at 04:38 PM (RunColo Blog)
    03/19 - 5 miles
    03/20 - 10 miles with 2 miles @ 6:26
    03/21 - 10 miles with 4 miles @ 6:29
    03/22 - 10 miles @ 7:00 pace
    03/23 - 15 miles
    03/24 - 8 miles
    03/25 - Off

    Total 58 Miles
    Categories
    Training
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