After running the San Diego Marathon, I took 8 days off and started to resume my training. When I started running again my Achilles was a bit sore and has remained sore since and progressively gotten more sore. A few weeks ago it got to the point where it was pretty bad and it even hurt to the touch. Actually both of them were sore, but my left leg was really bad. I decided to take three days off from running last week, thinking it would get better and I could continue on the push for ...
Recent Comments