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  1. Week in Review - 7/19 to 7/25

    by , 07-26-2010 at 08:39 PM (RunColo Blog)
    07/19 - 6 miles
    07/20 - 6.25 miles
    07/21 - 6.5 miles up Carpenter Peak
    07/22 - 6 miles
    07/23 - 17 miles with 5 miles at 6:34
    07/24 - 8 miles
    07/25 - 10.10 miles

    Total 59.85 Miles

    * Running Freeman Myre 5k this Wednesday. I'm not too confident that I have any speed left, be interesting to see what I can run. I think I'd be floored if I broke 18 minutes.
    * I need to get some races on the calendar to get motivated, I hate the summer ...
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