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  1. Week in Review - 7/05 to 7/11

    by , 07-12-2010 at 11:28 PM (RunColo Blog)
    07/05 - 5 miles
    07/06 - 7 miles
    07/07 - 9 miles
    07/08 - 2 miles
    07/09 - 16 miles with 5 miles @ 6:31
    07/10 - 8 miles
    07/11 - 10 miles with 4 miles at 6:18

    Total 57 Miles

    * I hate running in the heat of the summer. I can't run in the mornings, thus I tend to run around 4-5pm and let's just say that I am ready for fall.
    * After San Diego Marathon, my achilles was sore, still sore, can't seem to shake it.
    * No races in the ...
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