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  1. Week in Review - 5/03 to 5/09

    by , 05-09-2010 at 08:43 PM (RunColo Blog)
    05/03 - 8 miles + 2 miles in VFF
    05/04 - 22 miles
    05/05 - 5.5 miles + 2 miles in VFF
    05/06 - 17 miles with 13.1 miles at 6:37 pace
    05/07 - 10.5 miles
    05/08 - 8 miles
    05/09 - 5.5 miles

    Total 80.5 Miles

    * Cut weight from 162lbs to 158lbs this week.
    * Looking forward to Colfax Half. My PR in the half marathon is a 1:21:59 ran at the Quad Cities Half Marathon back in 2007. Thus, time for a new PR.
    * On Wednesday a pitbull ...
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