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  1. Week in Review - 09/29 to 10/05

    by , 10-09-2014 at 05:19 PM (RunColo Blog)
    09/29 - Off
    09/30 - 20m
    10/01 - Track Intervals (7.5M total)
    10/02 - 12m
    10/03 - 8m
    10/04 - 5M
    10/05 - Justice Run 10K - 36:34 + 2m warmup/cool down

    Total - 60.70M
    Categories
    Uncategorized
  2. Week in Review - 10/06 to 10/12

    by , 10-09-2014 at 05:14 PM (RunColo Blog)
    10/06 - 10m + CF
    10/07 - 8m + CF
    10/08 - 17m at 6:55 pace
    10/09 - 10m + CF
    10/10
    10/11
    10/12

    Total -
    Categories
    Training
  3. Week in Review - 09/08 to 09/14

    by , 09-22-2014 at 11:33 AM (RunColo Blog)
    09/08 - 18m
    09/09 - 6m
    09/10 - 2*2m at 5:50 and 5:40 pace. 7m total
    09/11 - 10m
    09/12 - 2*3m at 6:03 & 6:01 pace - 10.5m total
    09/13 - Off
    09/14 - 12m

    Total - 63.50M
    Categories
    Training
  4. Week in Review - 09/15 to 9/21

    by , 09-22-2014 at 11:24 AM (RunColo Blog)
    9/15 - 20m
    9/16 - 7m + 6*200m (HIIT)
    9/17 - Track Intervals - 7.5m total on day
    9/18 - 10m
    9/19 - 8m @ 6:26 pace - 4m warmup/cool down
    9/20 - 6 miles
    9/21 - 8 miles

    Total - 71m
    Categories
    Uncategorized
  5. Week in Review - 09/01 to 09/07

    by , 09-05-2014 at 06:01 PM (RunColo Blog)
    09/01 - 5m with kids on their bikes
    09/02 - 17m
    09/03 - Track Intervals - 7.5 miles total
    09/04 - 10m
    09/05 - 8m @ 6:13 pace - 2m warmup & cool down
    09/06 - Off
    09/07 - 10 miles

    Total -59.50 Miles
    Categories
    Training
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