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  1. Week in Review - 09/08 to 09/14

    by , 09-22-2014 at 10:33 AM (RunColo Blog)
    09/08 - 18m
    09/09 - 6m
    09/10 - 2*2m at 5:50 and 5:40 pace. 7m total
    09/11 - 10m
    09/12 - 2*3m at 6:03 & 6:01 pace - 10.5m total
    09/13 - Off
    09/14 - 12m

    Total - 63.50M
    Categories
    Training
  2. Week in Review - 09/15 to 9/21

    by , 09-22-2014 at 10:24 AM (RunColo Blog)
    9/15 - 20m
    9/16 - 7m + 6*200m (HIIT)
    9/17 - Track Intervals - 7.5m total on day
    9/18 - 10m
    9/19 - 8m @ 6:26 pace - 4m warmup/cool down
    9/20 - 6 miles
    9/21 - 8 miles

    Total - 71m
    Categories
    Uncategorized
  3. Week in Review - 09/01 to 09/07

    by , 09-05-2014 at 05:01 PM (RunColo Blog)
    09/01 - 5m with kids on their bikes
    09/02 - 17m
    09/03 - Track Intervals - 7.5 miles total
    09/04 - 10m
    09/05 - 8m @ 6:13 pace - 2m warmup & cool down
    09/06 - Off
    09/07 - 10 miles

    Total -59.50 Miles
    Categories
    Training
  4. Week in Review 8/24 to 8/30

    by , 09-05-2014 at 04:59 PM (RunColo Blog)
    08/24 - 17 miles
    08/25 - 6 miles with 10*100 meters sprinting
    08/26 - 5k on track in 18:38 - 3.5m warmup & cool down
    08/27 - 10 miles
    08/28 - 10 miles
    08/29 - 8 miles
    08/30 - Back to Broncos 7K - 25:23 3m of warmup/cool down

    Total - 65 Miles
    Categories
    Uncategorized
  5. Week in Review 8/18 to 8/24

    by , 08-22-2014 at 10:23 AM (RunColo Blog)
    8/18 - 8 miles
    8/19 - 6 miles + 10*10 second hill sprints
    8/20 - CF + Track Intervals 7.25 miles
    8/21 - 8 miles
    8/22 - 1m warmup - 6m @ 6:17 pace - 1m cool down + CF
    8/23 - 4 miles
    8/24 - off

    Total 41.25 Miles
    Categories
    Uncategorized
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